Optimum Nutrition for Seniors

The calorie requirements for seniors are lower as we grow older. Calories should decrease by 6% from ages 51-75, and should decrease by another 6% after 74 years of age. That means that the calories seniors do get should be nutrient dense. Meaning foods which are high in nutrients, but not in calories. Some "super foods" for seniors include: skim milk; whole-grain/high fiber breads and cereals; vegetables such as collard greens, kale, and spinach, and sweet potatoes; calcium-fortified orange juice; and canned salmon or sardines.

Some seniors encounter problems when they try to improve their diets. The FDA has suggestions for Eating Well As We Age to overcome some of those problems.

Read more about nutrition and exercise for seniors in our Smart Choices for Seniors newsletter series.

Income eligible seniors can enroll in Nutrition Connection’s Strong Living Program at no cost. Contact the Nutrition Connections staff member in your county.