Optimum Nutrition for Adults

There is so much information about healthy and unhealthy foods that it can feel like there is nothing left that you can eat. However, it doesn’t have to be confusing. Just remember two very simple concepts: variety and moderation. If you eat a variety of different foods, you are bound to obtain all the necessary nutrients. If you are moderate in the portions of foods you eat, all foods can be part of your diet. Update your plate with moderation and variety.

Remember too, that no one food or special diet can prevent all chronic illnesses since many factors are involved. But, including more fruits and vegetables in the diet can certainly increase your odds of staying healthy. Fruits and vegetables contain phytochemicals and antioxidants, which helps cells withstand damage from the environment. Try to eat a combination of 5-8 fruits and vegetables every day for optimum nutrition. Not sure how to incorporate all those fruits and vegetables into your diet? The Nutrition Connections program has a series of newsletters called Smart Choices which focus on how to eat more fruits and vegetables… without breaking the bank.

Do you feel like your family’s hectic lifestyle is getting in the of healthy eating? We have good news! Good nutrition does not have to be the old traditional "three squares" a day. One can meet nutritional needs with mini-meals and well-planned snacks.

Secondly, meals don't need to be the traditional home cooked meal either. There are plenty of easy meals that require minimal preparation that pack plenty of nutrition. Raw fruits and vegetables, whole grain breads and cereals, low fat dairy products, canned beans and precooked lean meats can be used to prepare simple yet nutritious quick meals. Choose from a wide variety of foods and try to limit foods that provide only calories and little else, as well as foods that are highly processed.

Do you feel like you need more help? If you qualify for public assistance, you can sign up for mini nutrition courses at no cost to you. Learn how to eat more nutritiously on your budget with a small group of people, or at home. Contact the Nutrition Connections staff member in your county.