UNHCE Information Technology & Distance Education Blog
May 31, 2005
Stretches for computer users
Hand, Wrist, & Forearm Stretches
Stretching is an important part of keeping your muscles loose and preventing injury. This is especially important when doing repetitive motions, such as are required with extended computer usage.
Take a break every now and then, and try these stretches:
http://www.shelterpub.com/_fitness/_office_fitness_clinic/hwf.pdf