UNHCE Information Technology & Distance Education Blog
August 24, 2005
Hand & Wrist Stretches
Your hands and wrists are used extensively in keyboarding and mousing. Stretching periodically during the day is a good way to prevent injury.
To keep the muscles & tendons loosened up and help prevent injury, try these:
Hand & Wrist Stretches
Posted by Barbara Wright at August 24, 2005 11:53 AM
