UNHCE Information Technology & Distance Education Blog

Relaxing and stretching are part of necessary daily activities. They help to keep your muscles and body from over-stressing, thus lowering your risk of injury.

There is a free Video sample available at: http://www.easydesktopyoga.com/

This sample is a four-minute exercise sequence in Windows Media: The four-minute Office Warm Up video download starts with a stretching exercise for the arms and back. It also opens the lungs to allow for more invigorating oxygen absorption. The next exercise loosens up the wrists, elbows, and shoulders. The third exercise loosens the upper torso, back of the neck, and arms. The final invigorating exercise in the sequence loosens the arms and deepens the breath. 

Try it for free. If you want the fuller version, it is available for download at the site, or at: http://extension.unh.edu/cgi-bin/mt/www.2CheckOut.com for $9.95.