Tuesdays & Thursdays: September 15 through December 3 (12 weeks) from 9:00 AM to 10:00 AM. The Senior Fit Program is a strength training program for adults who want to increase flexibility and joint movement. Senior Fit includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair, or standing with the use of a chair or wall for support.

Click here to view flyer

Tuesdays & Thursdays: September 15 through December 3 (12 weeks) from 9:00 AM to 10:00 AM. The Senior Fit Program is a strength training program for adults who want to increase flexibility and joint movement. Senior Fit includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair, or standing with the use of a chair or wall for support.

Click here to view flyer

Tuesdays & Thursdays: September 15 through December 3 (12 weeks) from 9:00 AM to 10:00 AM. The Senior Fit Program is a strength training program for adults who want to increase flexibility and joint movement. Senior Fit includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair, or standing with the use of a chair or wall for support.

Click here to view flyer