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Event details:

Senior Fit
(Thursday 11/05/2009 - 09:00 AM - 10:00 AM)

Tuesdays & Thursdays: September 15 through December 3 (12 weeks) from 9:00 AM to 10:00 AM. The Senior Fit Program is a strength training program for adults who want to increase flexibility and joint movement. Senior Fit includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair, or standing with the use of a chair or wall for support.

Click here to view flyer

 

Location:

  • Lamprey Health Care - Newmarket - 207 South Main Street, Newmarket NH 03857 View Map

Fee:

Class is available and free to the public, however a donation of $2.00 per class is welcomed.

Sponsored by:

www.lampreyhealth.org

For more information:

For more information or to pre-register (encouraged) please contact Katy Hiza, RD at 603-659-3106, ext. 7337.

This event occurs on the following calendars:

Keywords:

adults , balance , flexibility , joint movement , strength training , stretches
Posted by: Lynn Harrison

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