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Event details:

Senior Fit!
(Thursday 06/14/2012 - 12:30 PM - 01:30 PM)

Tuesdays and Thursdays in May and June.

For adults who want to increase flexibility and joint movement. The Senior Fit Program is a strength training program that includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair or standing with the use of a chair or wall for support.

Location:

  • Sunrise Sunset Newmarket Senior Activity Center - 2 Terrace Drive, Newmarket NH 03857 View Map

Fee:

Class is available and free to the public, however a donation of $2.00 per class is welcomed.

Sponsored by:

UNH Cooperative Extension, Nutrition Connections, Sunrise Sunset Activity Center

For more information:

For more information or to pre-register, please contact Martha McNeil at 603-659-4469

This event occurs on the following calendars:

Keywords:

balance , exercise , exercises , flexibility , joint movement , strength training , stretches
Posted by: Lynn Harrison

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