Walk or Bike to Work

Want to get fit, lose weight, build muscle, lower your stress levels, save gas, and reduce air pollution?

Consider biking or walking all or part of the distance to work.

Many more of us could commute with our own two legs than do. You probably have a few good excuses for not powering yourself to work:

I live too far from work. It'll take too much time. I don't have a safe route to travel. I don't have a place to shower at work. I don't have a safe place to stash my bike. I don't want to appear weird. I'm too out of shape to go that far.

Many self-powering commuters have found creative ways to solve these and other problems.

One of the sites below may offer for a solution to yours. Although they speak specifically to bicycle commuters, many excuses and answers apply to walkers as well:

Save Time Commuting by Bicycle
The top 10 excuses for not commuting by bike
Another top 10 excuses
Overcoming bike commuting excuses
More overcoming
No more excuses

Check out The True Cost of Driving to calculate the dollar, pollution and social cost savings of commuting with your own two legs.

For a lot more information about commuting by bike, check out this new section of Lighten Up NH!

Listen to NPR reporter Alex Chadwick commute to work by bike.