What's New
My daughter just came back from a five-week program UNH offers in Ascoli Piceno,
Italy. The program offers two courses: one in Italian history and the other
on the Mediterranean Diet, which examines Italy’s gastronomic culture.
Numerous research studies have shown the Mediterranean Diet to provide many health
benefits. One study, published in the New England Journal of Medicine in 2003,
involved some 22,000 people living in Greece. During this four-year study, researchers
found that those people following a “Mediterranean Diet” were less
likely to die from either heart disease or cancer.
So just what are the components of this healthful diet? First, an abundance of
nutrient rich foods, especially fruits,
vegetables, whole grains, beans, nuts
and seeds These foods are rich in fiber and antioxidants. In addition to
cancer and heart disease prevention, a diet rich in fruits and vegetables can
help keep obesity at bay, help reduce the incidence of stroke, prevent birth
defects, and decrease one’s chances of developing cataracts and age-related
macular degeneration. Full story...
Caring for the Land: Why Go It Alone?
If you are one of the 84,000 people who own a piece of New Hampshire’s
forest, you are a steward of our clean water, beautiful scenery, abundant
wildlife, fresh air, natural and cultural heritage, not to mention the
basis of our forest industry and much of our recreation.
Owning land gives many rewards and, as with most precious things, the more you
pay attention and care for your land, the greater those rewards. Wendy Scribner,
UNH Cooperative Extension Educator, Forest Resources, Carroll County, encourages
owners to know their land.
“It’s important to think about what you really want from your land.
You can grow firewood and timber, create a haven for wildlife, cut trails, and
so many other things. The list is endless,” she notes.
Her colleague in Cheshire County, Steve Roberge, agrees. “Owning land
gives you many options and I’m here to help.”
There is an Extension Forestry Educator like Scribner and Roberge in each county.
Their job it is to provide assistance and advice to landowners. You don’t
have to go it alone. They are a phone call away. If you don’t know your
local Extension Forestry Educator, a call to the UNH Cooperative Extension Forestry
Information Center at 1-800-444-8978 will connect you.
In addition to these forestry educators, there are over 200 foresters offering
a range of services, including forest stewardship planning, current use assistance,
inventory and appraisal, buying and selling standing trees, tending and nurturing
young trees (weeding and thinning), cutting for regenerating the next forest,
wildlife habitat management, and trails and other recreation improvements. In
New Hampshire, all foresters offering services to private landowners for compensation
must be licensed.
UNH Cooperative Extension compiles a directory of licensed foresters offering
services to landowners, but no list compensates for an informed consumer. “I
can walk the land with landowners and help them know what they can get out of
the land,” says Roberge, “Caring for land can be complicated.”
Selling timber is possibly the most complicated woodlot activity and yet timber
sales can be an important tool to achieve personal objectives, which may include
generating more income, improving wildlife habitat, or constructing woods roads.
Your forester helps you avoid mistakes by marking the trees to cut, arranging
for a buyer, preparing a written contract, collecting payments, and making sure
environmental laws are followed.
Does it pay to hire a forester to help you take care of your woodlot? Scribner
is a believer in plans, “Thoughtful planning pays. Studies show that forest
owners with management plans double their timber sale income, leave twice the
number of trees to grow for the future and do a better job of enhancing wildlife
than owners without plans.”
One way of looking at the question of “does it pay?” is to look at
the income from selling timber. A recent study in Massachusetts found that prices
offered varied as much as 212 percent.
Without experience in the market place, would you be able to evaluate the fairness
of an offer? A New Hampshire study cited the benefits of using forestry assistance
during timber sales as generating a higher income, improving the quality of the
stand, and having more remaining trees in your lot.
Only you can select a forester who can meet your needs, someone you trust and
with whom you feel comfortable. The forester needs to understand your objectives,
interests and limitations. You can care for your land and you don’t have
to go it alone.
For more information about forestry help, contact the UNH Cooperative Extension
Forestry Information Center at 1-800-444-8978 or visit extension.unh.edu and
click on forest and trees.
By Karen Bennett, Extension Forestry Specialist February, 2007

