Title: Living With Your Teen: Adolescents and Sleep
Summary: Sleep patterns change in adolescence, making it harder for teens to fall asleep early and to wake up easily in time for school. They’re also faced with a nonnegotiable school start time, meaning they have to arise early, but their biological sleep rhythm and other activities may keep them up late and decrease the amount of available sleep time. What can families do?
Resource type: Text
Format: PDF
Size: 31.7 KB
Language: English
Date created / revised: 24-April-2002
Publisher: UNH Cooperative Extension
Permalink: http://extension.unh.edu/resources/files/Resource000274_Rep296.pdf
