Overcoming Barriers to Exercise: Finding Time, Staying Motivated
Overcoming Barriers to Exercise: Finding Time, Staying Motivated
Two of the most common reasons people do not engage in regular physical activity are lack of time and
loss of motivation. To be successful in an exercise or activity program, you must overcome these barriers and make a commitment to yourself and your health.
Format: PDF
Size: 52.9 KB
Creator: Robert W. Kenefick
Home | UNHCE Intranet | About Us | Counties | News | Events | Site Map | Contact Us
©2007-2011 UNH Cooperative Extension