December 13, 2019
Serves: 4  Serving Size:4 ounces Prep time: 5 minutes (after fish has thawed) Cook time: 25 minutes Ingredients 1 pound fresh or frozen white fish fillets,such as tailapia, halibut, and cod ¼ tsp. paprika ¼ tsp. garlic powder ¼ tsp. onion powder 1/8 tsp. black pepper 1/8 tsp. oregano 1/8 tsp. thyme or basil 1 Tbsp. lemon juice 1 Tbsp. canola oil
December 13, 2019
Seventeen years ago, Maddy Perron was asked by former UNH Extension Educator, Margaret Hagen to plant a garden cart that was donated to Hillsborough County Nursing Home. As she worked plants into the cart’s soil, patients noticed. A few came over to lend a hand. They “were so happy to be able to grow things indoors,” she says. Soon after “Elders on the Grow” was born.

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Serves: 4  Serving Size:4 ounces Prep time: 5 minutes (after fish has thawed) Cook time: 25 minutes...

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