Walk With Ease [virtual]

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Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life! This series runs from February 2 to March 9, 2022.

This program is proven to:
•    Reduce the pain and discomfort of arthritis
•    Increase balance, strength, and walking pace
•    Improve overall health

Program Details
•    Use any device from anywhere!
•    Walk on your own schedule!
•    Weekly emails and pre-recorded video lessons are provided to help keep you on track!
•    Meet each week over Zoom for support and to share successes/challenges
•    Free guidebook provided

Zoom Sessions, 11:00 am-Noon pm (optional to attend)

  • Wednesday, February 2
  • Wednesday, February 9
  • Wednesday, February 16
  • Wednesday, February 23
  • Wednesday, March 2
  • Wednesday, March 9

Cost - Free

Registration Deadline - January 28, 2022

Register

For persons with disabilities requiring special accommodations, please contact Rebecca Betts at 603-679-9441 within 7 days so proper consideration may be given to the request. Language assistance is available at no cost.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu

couple walking
Status
  • Active
Online Status
  • Online Only
Contact