Walk With Ease: A Six-Week Program To Help Increase Your Daily Movement [virtual]

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Online Only

Zoom Sessions, 4 pm-5 pm (optional to attend)

  • Wednesday, March 2
  • Wednesday, March 9
  • Wednesday, March 16
  • Wednesday, March 23
  • Wednesday, March 30
  • Wednesday, April 6

Cost - Free


About the Program

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life! This series runs from March 2 to April 6, 2022.

This program is proven to:
•    Reduce the pain and discomfort of arthritis
•    Increase balance, strength, and walking pace
•    Improve overall health

Program Details
•    Use any device from anywhere!
•    Walk on your own schedule!
•    Weekly emails and pre-recorded video lessons are provided to help keep you on track!
•    Meet each week over Zoom for support and to share successes/challenges
•    Free guidebook provided

For persons with disabilities requiring special accommodations, please contact Rebecca Betts at 603-679-9441 within 7 days so proper consideration may be given to the request. Language assistance is available at no cost.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu