person sitting outside with sun

Daily Mindful Moment [Online Event]

Mon, 04/13/2020 to Fri, 05/08/2020
12:00pm - 12:15pm

Join Kendra Lewis & Rick Alleva, members of the Youth & Family Resiliency team, every Monday-Thursday for the remaining weeks in April at 12pm for a “Daily Mindful Moment”. We will do some yoga, set intentions, learn about kindness, practice breathing exercises, and have a few moments of peace during this stressful time.

  • Mondays: Guided Meditation - a few minutes of guided meditation followed by setting intentions for the week to come
  • Tuesdays: Mindful Moment with Rick - mindfulness exercises
  • Wednesdays: GEM Yoga Broadcast - simple yoga exercises
  • Thursdays: Mindful Me: Kindness Thursday with Kendra - thinking about how to be kind to ourselves and others

How to join: Join the NH 4-H Community Group on Facebook for Facebook Live sessions Monday-Thursday at 12pm.

Join the Facebook Group

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