Gardening for Mental Health [Online Event]
If you are looking for a way to reduce stress and connect to a supportive community, gardening may be able to help. In this live discussion, UNH Extension Youth & Family Resiliency State Specialist Kendra Lewis will share why gardening is well-suited for stress reduction and how to overcome the challenges of getting started. Bring your questions, and join us for an uplifting discussion about how gardening can make a positive difference for your mental health.
Facebook LIVE: A way to be part of the conversation.
We love meeting with people in person, but sometimes that is not possible. That is why we love Facebook LIVE. During the session you can post a question and we will answer it. To watch us LIVE, go to the Ask UNH Extension or UNH Extension Facebook Page at the listed time and scroll down until you see the live video playing. Then, click the live video to activate the audio and join the conversation.
Videos are always recorded and available to watch anytime.
After you have registered, what else can you do?
If you love this session, here are some other ways to learn more:
- How Can I Help My Child Process Feelings of Disappointment?
- Signs and Symptoms of Anxiety and Depression in Youth
- Sign up for NH Outside with Emma Erler for gardening newsletter