a green smoothie with ingredients

Smooth Moves 4-H Smoothie Challenge [Online Event]

Fri, 04/03/2020 to Fri, 04/10/2020

Up your smoothie game with three different smoothie challenges! Share videos of your smoothies in the NH 4-H Community Group on Facebook (links to each challenge below). A people’s choice winner will be chosen for each challenge by the number of “Likes” each video gets. The video with the most “Likes” wins that challenge. The winners will get a shoutout on Facebook and in the NH 4-H Community newsletter!

Your video should be a clip of your smoothie being poured into a glass. When you post your video, list the ingredients you used to make your smoothie.

The Challenges

Part 1: Best Pour

Starts Friday, April 3, 2020

How does your smoothie pour? Does it pour out smoothly? Have noticeable lumps? Too runny? So thick that it sticks and doesn’t pour at all?

Share your best pour in the Facebook Group

Part 2: Greenest Smoothie

Starts Monday, April 6, 2020

There are lots of shades of green - can you get your smoothie 4-H Green?

Share your greenest smoothie in the Facebook Group

Part 3: Best Nutritionally Balanced Meal

Starts Wednesday, April 8, 2020

It’s one thing to blend a bunch of fruit together, but can you add protein and veggies to your smoothie to make it a well-balanced meal?

Share your best nutritionally balanced smoothie in the Facebook Group

Smoothie 101 with Joy Gagnon, UNH Extension Nutrition Connections Teacher