Nutrition & Healthy Living Articles

September 24, 2019

Welcome to the Strafford County 4-H program.  4-H provides a safe environment to allow young people...

September 24, 2019

A Fabulous Root Vegetable Recipe When you go to the farmers market in the fall, you will likely...

September 23, 2019

Road trip meltdown #4 is underway. You’re almost at your destination. You pass your child another...

September 13, 2019

When you think of “family mealtime,” what comes to mind? Maybe your whole family is sitting around...

September 6, 2019

When you go to the farmers market in the fall, you will probably find a variety of potatoes. They...

September 4, 2019

A Fabulous Onions Recipe When you go to the farmers market in the summer, you will likely find...

September 4, 2019

From mid-August through October, winter squash is in abundance in New Hampshire.  You can find...

August 20, 2019

Making your own baby food at home can be a cost effective and nutritious way to feed your child. At...

August 16, 2019

As you age, healthy eating can make a big difference in your health.  It can improve how you feel...

August 8, 2019

When you go to the farmers market in the summer, you will probably find ears of corn on the cob....

July 29, 2019

UNH Cooperative Extension is partnering with Gather Food Pantry and NH Gleans to distribute fresh...

July 23, 2019

A Fabulous Pea Recipe When you go to the farmers market in the summer, you will likely find crisp...

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