Nutrition & Healthy Living Articles

January 14, 2020

During the winter months, it can be tempting to sit indoors all day rather than face the cold...

January 6, 2020

Every January, many of us make resolutions to eat more healthfully and lose weight, but most of us...

January 2, 2020

Serves: 6 Serving Size: 1 patty Prep and cook time: 20 minutes Ingredients: 1 12-oz. can of pink or...

December 20, 2019

The holiday season is about family, fun and food. But did you know that many of your favorite...

December 20, 2019

We all enjoy feasting on favorite and festive foods at holiday celebrations.   Try following these...

December 13, 2019

Serves: 4  Serving Size: 4 ounces Prep time: 5 minutes (after fish has thawed) Cook time: 25...

November 20, 2019

Whether you served Thanksgiving dinner at home or ventured elsewhere, chances are that, like most...

November 8, 2019

American Diabetes Month is a time to raise awareness of diabetes prevention and control. In the...

October 16, 2019

When you go to the farmers market in the fall, you are likely to find a variety of colorful winter...

October 15, 2019

Halloween is a tricky holiday to keep your family eating healthy. Between Trick-or-Treating and...

October 11, 2019

October is National Breast Cancer Awareness Month.  This is a great time to learn how to reduce...

October 2, 2019

When you think of fall, what comes to mind? Is it the changing leaves? The crisp air setting in?...

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