Food and Nutrition
Eat Healthy, Stay Fit Home-Study Series
En Español
Spanish Home Study
Estudio español de Casa
Will be avialable soon.
Estará disponible pronto.
General
Healthy Eating
HEALthy Schools: Healthy Eating and Active Living in NH Schools
Incorporate Physical Activity Into Your Life
Mini-Courses for Income-Eligible NH Residents
Help Is On The Way
Assist your clients in one of their most important jobs: Feeding their families
NutriNews Home-Study Series
Smart Choices for Seniors
Smart Choices Newsletter
Smart Chocies Summer 2009
Home-Cooked Meals...The New Normal, Fruits and Vegetables Coming to WIC Soon!,Ask Miss Smarty, Recipes
Smart Choices - 2006 - Spring
Eat More, Weigh Less; Supermarket Smarts; What Does Buying Lower Fat/Light Products Really Save Nutritionally; Ask Miss Smarty
Smart Choices - 2006 - Winter
Which Is The Best Buy; But I Can't Afford To Eat Nutritious Foods; What's Inside Your Cupboards; Traditional Family Meals
Smart Choices - 2007 - Spring
It Doesn't Have to Be Fresh to Be Good For You; Get Fresh, Eat More Fruits and Veggies: ; Time For Farmers' Market Coupons Again!
Smart Choices - 2007 - Winter
The High Cost Of Eating Out; Do Coupons Really Save Money?; Earned Income Tax Credit; Who Can Get EITC and How Much Is It Worth?; Why French Women Don't Get Fat; Stay Healthy This Winter; Recipes
Smart Choices - 2008 - Fall
Eat Your Fruits and Veggies; Saving Money at the Supermarket; Helping Overweight children; Grilled Vegetable Recipe
Smart Choices - 2008 - Spring
Mexican Food: Hearty, Nutritious and Low-Cost; Mom's MyPyramid Plan; WIC Food Packages…Time for a Change; Spring Seasonal Foods Quiz; Mexican Black Bean Soup recipe
Smart Choices - 2008 - Winter
Supermarket Smarts; Do You Qualify for the Earned Income Tax Credit?; Ask Miss Smarty!; Start the New Year Out Right with Enough Folic Acid
Smart Choices - 2009 - Winter
Save 27% on Your Grocery Bill!; Budget Busters; Do You Qaulify for the Earned Income Tax Credit?; Ask Miss Smarty; NH Assistance Handbook; Fruits and Vegetables Coming to WIC in 2009
Stretching Your Food Dollar
Storing Garden Produce
Many fruits and vegetables can be canned, pickled, dried or frozen. Another option is to store them fresh. Consider this information.
Using Food Stamps