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Food and Nutrition

Eat Healthy, Stay Fit Home-Study Series

Aim For Fitness     
Building a Healthy Base    
Choose Sensibly     
Keep Your Food Safe    
Meal Planning and Snacks     
Stretching Your Food Dollar    
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En Español

Como Usar Sus Beneficios Para Comprar Alimentos     
Los niños y la actividad física: Diviértanse y manténganse en forma    
Children & Physical Activity: Have Fun and Be Fit
Spanish Home Study    

Estudio español de Casa

Will be avialable soon.

Estará disponible pronto.

¡Comidas Rapidas Y Faciles Por Menos!     
(Quick and Easy Meals for Less Cookbook)
¿Tengo Que Comer Esto?     
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General

HYDROPONIC VEGETABLE GARDENING    

You can experience the ease and success of growing hydroponic vegetables indoors and
outdoors.

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Healthy Eating

Do I Have to Eat That?     

How to prevent "food fights" with your children.

Outsmarting the Cookie Monster     
Information about choosing snack food
Update Your Plate    
Factsheet
¡Comidas Rapidas Y Faciles Por Menos!     
(Quick and Easy Meals for Less Cookbook)
¿Tengo Que Comer Esto?     
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HEALthy Schools: Healthy Eating and Active Living in NH Schools

HEALthy Schools: Healthy Eating and Active Living in NH Schools    
Describes how the HEALthy Schools provides information and support to school nurses, school faculty and school food-service personnel as they work to promote child health by improving the school nutrition and physical-activity environments.
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Incorporate Physical Activity Into Your Life

Adults: Fitting Exercise into Daily Life     
Children and Obesity: Good Food and Good Moves     
Children and Physical Activity: Have Fun and Be Fit     
Increasing Physical Activity in Student: A Tip Sheet for Teachers     
Los niños y la actividad física: Diviértanse y manténganse en forma    
Children & Physical Activity: Have Fun and Be Fit
Overcoming Barriers to Exercise: Finding Time, Staying Motivated     
Promoting Physical Exercise and Activity in Children     
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Mini-Courses for Income-Eligible NH Residents

ABCs of Nutrition     
Nutriton Programming for Youth Groups
Eat Healthier and Save Money     
Nutrition and Stretching Food Dollars for Income Eligible Groups and Individuals
Help Is On The Way     
Assist your clients in one of their most important jobs: Feeding their families
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NutriNews Home-Study Series

Eating Your Best For Less    
Lesson
Eating Your Best For Less     
Worksheet
Fat, Fiber and Cholesterol     
Worksheet
Fat, Fiber, and Cholesterol     

Lesson

Make the Food Label Work for You     
Lesson
Make the Food Label Work for You     

Worksheet

Preventing Osteoporosis     
Lesson
Preventing Osteoporosis    
Worksheet
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Smart Choices for Seniors

Choosing Frozen Dinners     
Winter 2007
Eat More, Weight Less     
Spring 2006
Eat Your Fruits and Veggies    
Fall 2008
It Doesn't Have to Be Fresh to Be Good For You     
Spring 2007
Losing Weight and Keeping it Off     
Summer/Fall 2006
Senior Smart Choices Spring 2009    
Ask Miss Smarty, Fiber 911, Smart Shopping: Fact or Fiction?
Senior Smart Choices Summer 2009    
Natural Ways to Reduce Blood Pressure, Ask Miss Smarty, Recipes
Senior Smart Choices Winter 2009    
Leftovers, Food Safety for Leftovers, Do You Qualify for the Earned Income Tax Credit, Ask Miss Smarty, NH Assistance Handbook
Supermarket Smarts     
Winter 2008
The Diabesity Challenge    
Spring 2008 Issue
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Smart Choices Newsletter

Smart Chocies Summer 2009    
Home-Cooked Meals...The New Normal, Fruits and Vegetables Coming to WIC Soon!,Ask Miss Smarty, Recipes
Smart Choices - 2006 - Spring    
Eat More, Weigh Less; Supermarket Smarts; What Does Buying Lower Fat/Light Products Really Save Nutritionally; Ask Miss Smarty
Smart Choices - 2006 - Summer/Fall    
How Eating Breakfast Helps Children Be Their Best; Kitchen Cleaning On The Cheap;
Recipes
Smart Choices - 2006 - Winter    
Which Is The Best Buy; But I Can't Afford To Eat Nutritious Foods; What's Inside Your Cupboards; Traditional Family Meals
Smart Choices - 2007 - Spring    
It Doesn't Have to Be Fresh to Be Good For You; Get Fresh, Eat More Fruits and Veggies: ; Time For Farmers' Market Coupons Again!
Smart Choices - 2007 - Winter    
The High Cost Of Eating Out; Do Coupons Really Save Money?; Earned Income Tax Credit; Who Can Get EITC and How Much Is It Worth?; Why French Women Don't Get Fat; Stay Healthy This Winter; Recipes
Smart Choices - 2008 - Fall    
Eat Your Fruits and Veggies; Saving Money at the Supermarket; Helping Overweight children; Grilled Vegetable Recipe
Smart Choices - 2008 - Spring    
Mexican Food: Hearty, Nutritious and Low-Cost; Mom's MyPyramid Plan; WIC Food Packages…Time for a Change; Spring Seasonal Foods Quiz; Mexican Black Bean Soup recipe
Smart Choices - 2008 - Winter    
Supermarket Smarts; Do You Qualify for the Earned Income Tax Credit?; Ask Miss Smarty!; Start the New Year Out Right with Enough Folic Acid
Smart Choices - 2009 - Winter    
Save 27% on Your Grocery Bill!; Budget Busters; Do You Qaulify for the Earned Income Tax Credit?; Ask Miss Smarty; NH Assistance Handbook; Fruits and Vegetables Coming to WIC in 2009
Smart Choices Spring 2009    
Hearty Recession-Proof Meals, Milk...the Best Choice for Kids, Ask Miss Smarty
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Stretching Your Food Dollar

Healthy Change    
Factsheet
Labeled For Savings     
Factsheet
Money Saving Meals     
Factsheet
Quick and Easy Meals For Less    
Low-cost, Nutritious Meals
Searching For Ways To Keep Costs Down     

 
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Using Food Stamps

Accepting Food Stamp Electronic Benefit Transfer (EBT) Cards at Farmers' Markets and Farm Stands: A Primer for Farmers and Market Managers    
Como Usar Sus Beneficios Para Comprar Alimentos     
EBT Benefit Planner     
Chart
How To Use Your Food Stamp Benefits    

Factsheet

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Actions

 

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