Open to all Coverbuds, 4-H Members and their friends!  Parents are also welcome to participate in workshops if space is available.

Lunch will be availabe to purchase from the Hunt Mountain Food Booth, or you can bring your own bagged lunch.

DATES:             Monday evenings
                       November 16, 23,  2009

DINNER:            5:30 - 6:00 p.m.

PROGRAM:        6:00 - 8:00 p.m.

LOCATION:        Newport Middle HS
                        Sugar River Valley Tech Ctr.
                        243 North Main St.  
                        Newport, NH 03773

Let us know if you will be joining us for a pizza dinner and
if you have a child requiring child care. 

Funding to Sullivan County is provided by NH DHHS,Division of Public Health Services,
Bureau of Prevention Services, ATODP.

The University of New Hampshire Cooperative Extension is an equal opportunity educator and employer.
University of New Hampshire, U.S. Department of Agriculture and N.H. counties cooperating. 

This is a 7 week class; dates are as follows:

Tuesdays & Thursdays: September 15 through December 3 (12 weeks) from 9:00 AM to 10:00 AM. The Senior Fit Program is a strength training program for adults who want to increase flexibility and joint movement. Senior Fit includes stretches, balance, and flexibility exercises for older adults. All exercises are done while seated in a chair, or standing with the use of a chair or wall for support.

Click here to view flyer

This course follows the flow of food throughout an establishment. Participants will learn what conditions enhance the growth of bacteria that causes food borne illnesses along with the safest way to receive, store, prepare, cook and serve food for their customers. Practical information on training staff is included. At the end of the course, the National Restaurant Association ServSafe certification exam will be administered (approximately 3:30 p.m.). Some studying on your own time will be necessary.  The course will be taught by Nancy Bradford-Sisson, Certified ServSafe Instructor.  Registration form here.

Register by November 13 to allow time to receive and study the ServSafe Essentials course book.

• Cooking Tips and Techniques
  
• Making Healthy Meals
  
• Food Safety
  
• Stretching Your Food Dollar!!
  
• Cooking Without Meat
  

Tuesday November 24, and Monday November 30 from 2:00 PM - 6:30 PM.

Serving it Safe is a food safety and sanitation training for food service employees in the school environment. The topics include causes of foodborne illness, maintaining good personal hygiene, and safe food practices through all steps in the flow of food.

Carroll County 4-H Advisory Committee Meeting

Thursdays: September 17 - December 10. New School Year! New Parenting Challenges! Get some new strategies for your parenting toolbox.

• September 17 - October 8: Family Focus: Parenting Your Pre-School or School Age Children
  
• October 15 & October 22: Siblings Without Rivalry
  
• October 29 - November 12: Who’s in Charge in Your Home?
  
• November 19: Holiday Finances (facilitated by Karyn Blass, UNH Cooperative Extension)
  
• December 3 & December 10: Creating holidays your family really wants
  

Post Thanksgiving Holiday

Office Closed