Healthy Living

  • youth outdoor at night

Healthy Kids Grow Here

4-H empowers youth to be healthy in body and mind. This program gives youth the confidence and skills to make healthy decisions that lead to healthy lifestyles. This improves overall well-being, enabling youth to take on life’s challenges and become leaders in their careers, communities, and lives.

Areas of Work

  • Girl in field

Mental Wellness

The 4-H Healthy Living Mental Wellness Pathway provides multiple opportunities for participants to explore different areas of mental health.

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  • Youtn and mom cooking healthy

Nutrition

The 4-H Healthy Living Nutrition Pathway is for anyone who has an interest in food, cooking or learning about nutrition and how to lead a healthy lifestyle.

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  • Youth on rock outdoor

Outdoor Education

Along the 4-H outdoor education pathway youth will engage in physical activity, develop problem-solving and communication skills, and build a sense of community and a connection to nature.

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Articles

Healthy Produce
Meeting the Need
A new network seeks to increase access to affordable and nutritious food while supporting local farmers
The Carroll County Food Access Network was formed during the pandemic to address food insecurity and promote access to affordable, nutritious food whi... Learn More
Three adults and two children in garden, holding produce and Plant a Row sign
Sharing the Bounty
Seacoast gardeners plant extra rows of produce to help neighbors in need
Strafford County 4-H and Extension’s Nutrition Connections program began Plant a Row with 4-H as part of a national initiative to provide food pantrie... Learn More
Girls walking in a field hand in hand
Mud, Smores, Self-Reflection, and Connection
A partnership between the Southeast Land Trust of New Hampshire and UNH Extension is working with school districts to get students outside to learn, play, and protect the land.
The University of New Hampshire Extension’s Health & Well-Being and 4-H Youth Development teams have partnered with the Southeast Land Trust (SELT) of... Learn More
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Events

  • Global Gourmet & Cooking Matters for Families
    November 7, 2024
    Global Gourmet & Cooking Matters for Families 5:30pm - 7:30pm, Coös County 4-H and Nutrition Connections will be doing a program with Global Gourmet and Cooking Matters for Families being held at the Startford Public
  • Global Gourmet & Cooking Matters for Families
    November 14, 2024
    Global Gourmet & Cooking Matters for Families 5:30pm - 7:30pm, Coös County 4-H and Nutrition Connections will be doing a program with Global Gourmet and Cooking Matters for Families being held at the Startford Public
  • Global Gourmet & Cooking Matters for Families
    November 21, 2024
    Global Gourmet & Cooking Matters for Families 5:30pm - 7:30pm, Coös County 4-H and Nutrition Connections will be doing a program with Global Gourmet and Cooking Matters for Families being held at the Startford Public
  • Global Gourmet & Cooking Matters for Families
    December 5, 2024
    Global Gourmet & Cooking Matters for Families 5:30pm - 7:30pm, Coös County 4-H and Nutrition Connections will be doing a program with Global Gourmet and Cooking Matters for Families being held at the Startford Public
  • Global Gourmet & Cooking Matters for Families
    December 12, 2024
    Global Gourmet & Cooking Matters for Families 5:30pm - 7:30pm, Coös County 4-H and Nutrition Connections will be doing a program with Global Gourmet and Cooking Matters for Families being held at the Startford Public
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