Nourishing YOU: Get Inspired & Motivated About Wellness

Nourishing YOU!

Exploring ways to improve your health and wellness

A Partnership with Taproot Marketplace

• Join fellow community members to become more proactive about health and wellness.
• Learn more about the Wellness Wheel, an interactive web-based tool to assess your 8 dimensions of wellness. (Physical, Emotional, Spiritual, Intellectual, Environmental, Occupational, Social, Financial)
• Discover ways to enhance self-care and gain support from a community support system.

Join us for a 4-session, in-person educational series

Lesson 1:    Nourishing Self – Assessing Your Wellness Health

Lesson 2:    Nourishing Mind – Focus on Emotional & Intellectual Health

Lesson 3:    Nourishing Body – Focus on Moving More & Eating Well

Lesson 4:    Nourishing Social Connections - Building a Strong, Healthy Network

Dates:    April 2025 - Four Wednesdays, April 2, 9, 16* & 23

Time:     5:30 pm – 7:00 pm

Location:   

    April 2 & 9 - at the North Country Resource Center, 629 Main Street, Lancaster NH

    April 16 - at the Taproot Marketplace*, 101 Main Street, Lancaster NH 

    April 23 - at the North Country Resource Center, 629 Main Street, Lancaster, NH

Course fee:    $20.00 to cover a healthy recipe for each session, please make check payable to Taproot Marketplace

and send to UNH Extension, 629A Main Street, Lancaster NH 03584

Registration:   https://bit.ly/4i5PlPV

For persons with disabilities requiring special accommodations, please contact Heidi Barker prior to the event. heidi.barker@unh.edu   603-788-4961    Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge.