This program uses a unique, whole-person approach to brain fitness, providing healthy practices to help you remember things better, be more organized, pay closer attention, and reduce stress—as well…
Health & Well-Being Events
January 7, 2025 | 12:01am - February 28, 2025 | 11:00pm
January 7, 2025 | 10:00am - 12:30pm
Tuesdays from 10:00 a.m. to 12:30 p.m., weekly series of 6 dates January 7 - February 11
Are you ready to put the life back into your life? Gain the confidence and real-life skills needed for living…
January 8, 2025 | 2:00 - 3:00pm
Zoom Sessions, 2:00-3:00 pm (optional to attend)
Wednesday, January 8
Wednesday, January 15
Wednesday, January 22
Wednesday, January 29
Wednesday, February 5
Wednesday, February 12
Cost - Free…
January 13, 2025 | 10:00am - 12:30pm
This workshop is full!
We invite you to register for the next class that will start on Wednesday, January 29th from 12:30-3:00 PM. Click here for more information on the next class and to register…
January 17, 2025 | 9:00am - 3:30pm
Identify. Understand. Respond.
Youth Mental Health First Aid is an evidence-based training that teaches you how to identify, understand and respond to signs of mental illness and substance use…
January 21, 2025 | 4:00 - 6:30pm
TUESDAYS, 4:00 PM - 6:30 PM
january 21, 28, and february 4, 11, 18, 25
Are you ready to put life back into your days?
Chronic pain can be difficult to live with. If you or someone you care for…
January 29, 2025 | 12:30 - 3:00pm
WEDNESDAYS, 12:30 PM - 3:00 PM
JANUARY 29, February 5, 12, 19, 26 and March 5
If you or someone you care for has diabetes this workshop is for you! Learn techniques to deal with the symptoms of…
January 30, 2025 | 9:30 - 10:30am
Zoom Sessions, 9:30-10:30 pm (optional to attend)
Thursday, January 30
Thursday, February 6
Thursday, February 13
Thursday, February 20
Thursday, February 27
Thursday, March 6
Cost - Free…
February 18, 2025 | 10:00 - 10:45am
Join us for this free, 4-week nutrition workshop series.
Tuesdays, February 18, 25 and March 4, 11
Register now! Sign up at the TRIP Center or call 603-934-4151
Topics include:
Sharing ideas…
February 18, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
February 21, 2025 | 9:00am - 4:00pm
YOU WILL LEARN TO SUPPORT YOUR FRIENDS, FAMILY AND NEIGHBORS:
Mental Health Fist Aid (MHFA) is skills-based training that teaches people how to identify, understand and respond to signs and…
February 25, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
March 4, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
March 11, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
March 15, 2025 | 9:00am - 5:00pm
This workshop will be held in the Granite State Room.
YOU WILL LEARN TO SUPPORT YOUR FRIENDS, FAMILY AND NEIGHBORS:
Mental Health Fist Aid (MHFA) is skills-based training that teaches people how…
March 18, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
March 25, 2025 | 6:00 - 7:15pm
Master Wellness Volunteer Program | Becoming a Master Wellness Volunteer
If you are interested in creating Healthy Communities in NH this program is for you!
Description
The UNH Extension Master…
