Health & Well-Being

Health & Well-Being
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Supporting Healthy Choices and Creating Healthy Communities

We provide research-based information, training and technical assistance to help New Hampshire succeed and thrive.

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Food Safety

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Healthy People

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Healthy Places 

 

 

Programs

Tazón de arroz y frijoles negros caribeños.

Recipes

Articles

Salad with vegetables and fruit with a slice of bread
3 Great Reasons You Should Eat Carbs
Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
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Zeanny Egea Alvarado Recognized with Maynard and Audrey Heckel Extension Educator Fellowship
She is recognized for her work with the Master Wellness Volunteer program
Zeanny Egea Alvarado, Nutrition Connections teacher in Coös County and coordinator for the Master Wellness Volunteer program, is the recipient of UNH ... Learn More
Bowl of yogurt with herbs a lemon and garlic.
What's the Difference Between Prebiotics and Probiotics? And Should You Take Them?
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
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Events

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Resources

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WINTER Plant a Row with Strafford County 4-H
One of the challenges Granite Staters are facing is food insecurity. The goal of Winter Plant a Row with 4-H Strafford County is to raise awareness of... Learn More
Seedlings
Plant a Row with Strafford County 4-H & Rockingham County 4-H
One of the challenges Granite Staters are facing is food insecurity. Whether you are looking to supplement your own household, or would like to donate... Learn More
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Simple and Delicious: Pantry Inspired Recipes
The Simple and Delicious recipe series supports food pantry clients using ingredients found at their New Hampshire food pantry. These recipes can help... Learn More
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Branching Out 4-H Agri-Science Club
Ever wonder how things grow, maple syrup is made, what a pollinator does, or what the difference is between a pest and insect? Join the Branching Out ... Learn More
Protection of Minors Training for staff and volunteers
Protection of Minors Training for Volunteers and Staff
The Protection of Minors Training is required to be taken by all faculty, staff and volunteers who work with a UNH Youth Program. If you are unsure if... Learn More
4-H people
FY23 4-H Foundation Pathway Funding Application
The application is now open for Fiscal Year 2023. Learn More

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