Health & Well-Being

Health & Well-Being
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Supporting Healthy Choices and Creating Healthy Communities

We provide research-based information, training and technical assistance to help New Hampshire succeed and thrive.

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Food Safety

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Healthy People

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Healthy Places 

 

 

Programs

Tazón de arroz y frijoles negros caribeños.

Recipes

Articles

Fresh vegetables cut up on a cutting board.
Strive for a Balanced Diet Rather than a Fad Diet
Fad diets promise quick weight loss by restricting certain foods, but they are often unsustainable and can lead to health risks like poor long-term we... Learn More
Peaceful little girl with eyes closed finding comfort and serenity hugging a tree.
Big Trees, Big Benefits: How Nature Provides Wellness for All Ages
The ATLAS program, a collaboration between SELT and UNH Extension, connects youth and educators to nature through outdoor learning and mindfulness. Ne... Learn More
Purchasing at farmers market
Add Crunch and Color to Your Day at the Farmers Market
Dull daytrips make for serious summer doldrums. There’s a simple fix: a trip to your local farmers market can add some sizzle to your summer in a snap... Learn More
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Events

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Resources

Promoting Nutrition Programs at a Farmers Market.
SNAP-Ed Works for New Hampshire
SNAP-Ed is more than just a program. It serves as a vital support system for New Hampshire organizations and communities working to become stronger, h... Learn More
NH Nutrition Connections FY24 SNAP-Ed Impact Flyer
UNH Extension Nutrition Connections FY24 SNAP-Ed
UNH Extension Nutrition Connections FY24 SNAP-Ed Impact Report. Learn More
female farmer
NH Farm and Ranch Stress Assistance Network Impact Report: Addressing the Root Causes of Stress, Mental Health, and Suicide in the Farming Community
Our Farmers are Struggling, Farmer mental health challenges can result in loss of life, reduced ability to perform farm duties, lowered farmer quality... Learn More
Male and female receiving a delivery of fresh produce.
2023 Health & Well-Being Team Highlights
2023 Health & Well-Being Team Highlights
Several programs were offered across the state engaging adults, teens and youth in health and well... Learn More
Microgreens in egg shells
WINTER Plant a Row with Strafford County 4-H
One of the challenges Granite Staters are facing is food insecurity. The goal of Winter Plant a Row with 4-H Strafford County is to raise awareness of... Learn More
Seedlings
Plant a Row with Strafford County 4-H & Rockingham County 4-H
One of the challenges Granite Staters are facing is food insecurity. Whether you are looking to supplement your own household, or would like to donate... Learn More

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