Health & Well-Being

Health & Well-Being
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Supporting Healthy Choices and Creating Healthy Communities

We provide research-based information, training and technical assistance to help New Hampshire succeed and thrive.

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Food Safety

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Healthy People

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Healthy Places 

 

 

Programs

Tazón de arroz y frijoles negros caribeños.

Recipes

Articles

A strong arm drawn in chalk on a blackboard demonstrating the strength of protein in the human body.
How Much Protein Do Older Adults Need and Why?
Older adults need more protein than younger individuals to maintain muscle mass, strength, and overall health, yet up to 71% of them don’t meet daily ... Learn More
Hands holding glass of ice coffee and cup of hot coffee together at cafe.
Coffee, Caffeine - Is It Good For You? Fast Food Coffee vs Homemade
Many Americans start their day with coffee, primarily for its caffeine, a natural stimulant that boosts alertness and mental energy. While moderate ca... Learn More
Woman with fork in hand taking tuna fish out of a can and into a bowl.
Is Eating Tuna Safe For Me? What About Children?
Tuna is a nutrient-rich seafood that can be part of a healthy diet, but its safety depends on factors like mercury levels and individual health status... Learn More

Events

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Resources

Healthy food options for toddler and young kids. Finger food lunch ideas for kids.
Toddler Meal and Snack Hack
This guide offers simple meal and snack planning tips, encouraging a mix of food groups for balanced nutrition. Meals should include at least three fo... Learn More
seven people standing in a circle shown from the elbow down with their hands piled in the center
Resource List - Carroll County Food Access Network
A list of Community Health Workers, congregate dine-in meals, to-go premade meals, food boxes, food pantries, farmers markets, food vouchers/EBT, hous... Learn More
Promoting Nutrition Programs at a Farmers Market.
SNAP-Ed Works for New Hampshire
SNAP-Ed is more than just a program. It serves as a vital support system for New Hampshire organizations and communities working to become stronger, h... Learn More
NH Nutrition Connections FY24 SNAP-Ed Impact Flyer
UNH Extension Nutrition Connections FY24 SNAP-Ed
UNH Extension Nutrition Connections FY24 SNAP-Ed Impact Report. Learn More
female farmer
NH Farm and Ranch Stress Assistance Network Impact Report: Addressing the Root Causes of Stress, Mental Health, and Suicide in the Farming Community
Our Farmers are Struggling, Farmer mental health challenges can result in loss of life, reduced ability to perform farm duties, lowered farmer quality... Learn More
Male and female receiving a delivery of fresh produce.
2023 Health & Well-Being Team Highlights
2023 Health & Well-Being Team Highlights
Several programs were offered across the state engaging adults, teens and youth in health and well... Learn More

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