Health & Well-Being

Health & Well-Being
two people enjoying a beach sunrise

 

Supporting Healthy Choices and Creating Healthy Communities


We provide research-based information, training and technical assistance to help New Hampshire succeed and thrive.

Articles

Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
She is recognized for her work with the Master Wellness Volunteer program
Zeanny Egea Alvarado, Nutrition Connections teacher in Coös County and coordinator for the Master Wellness Volunteer program, is the recipient of UNH ... Learn More
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More

Events

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Resources

One of the challenges Granite Staters are facing is food insecurity. The goal of Winter Plant a Row with 4-H Strafford County is to raise awareness of... Learn More
One of the challenges Granite Staters are facing is food insecurity. Whether you are looking to supplement your own household, or would like to donate... Learn More
The Simple and Delicious recipe series supports food pantry clients using ingredients found at their New Hampshire food pantry. These recipes can help... Learn More
Ever wonder how things grow, maple syrup is made, what a pollinator does, or what the difference is between a pest and insect? Join the Branching Out ... Learn More
The Protection of Minors Training is required to be taken by all faculty, staff and volunteers who work with a UNH Youth Program. If you are unsure if... Learn More
The application is now open for Fiscal Year 2023. Learn More