Recipes
Eating well in New Hampshire is easy with these nutrious and delicious Granite State recipes. In this blog we share the recipes we use in our Nutrition Connections classes all over the state.
Explore recipes in these groups
There is something wonderful about eating the very first ripe, juicy tomato of the season. The brilliant colors they come in range from green to red to yellow to orange and even purple. The...
Read moreServes: 3
Serving size: 1 taco or 1 burrito
Prep time: 5 minutes
Cook time: 15-20 minutes
Ingredients:
Serves: 6
Serving size: 1 cup
Ingredients:
Serves: 4
Serving size: 1 4-ounce filet
Ingredients:
For the spice rub:
Radishes come in different colors and types - some are red, red and white or even just white. When you think of a radish you probably think of it as a garnish, sliced up in a fresh garden salad,...
Read more1 cup dry = about 2-3 cups cooked
Serves: 6
Serving size: 1/2 cup cooked
Ingredients:
Directions:
...
Read moreLa legumbre es una proteína vegetal naturalmente baja en grasa que además es rica en nutrientes como la fibra dietética, el hierro, el folato y otros. La fibra ayuda a una buena digestión, el...
Read moreServes: 4
Serving size: 1 tortilla
Prep time: 15 minutes
Ingredients:
Sirve: 6
Tamaño de la porción: 1 taza
Tiempo de preparación: 5 minutos
Hora de cocción: 1 Hora
Ingredientes:
Los frijoles son una gran fuente de proteína, ricos en fibra y tienen buena vida útil. Se pueden utilizar en sopas, ensaladas, guisos y más. Incluyen, pintos, negros, lima, guisantes de ojo negro...
Read moreSirve: 4
Tamaño por porción: 1 filete de 4 onzas
Tiempo de preparación: 5 minutos
Tiempo total de cocción: 8-10 minutos
Ingredientes:
Serves: 1
Serving size: 1 cup
Prep time: 5 minutes
Ingredients:
Sirve: 1
Porción: 1 taza
Tiempo de preparación: 5 minutos
Ingredientes:
Serves: 6-8
Serving size: 1 cup
Prep time: 15 minutes
Cook time: 3-4 hours on high, 6-8 hours on low
Ingredients:
Sirve: 4
Tamaño de la porción: 1 3/4 tazas
Tiempo de preparación: 5-10 minutos
Hora de cocinar: 15 minutos
Ingredientes:
Sirve: 4
Tamaño de la porción: 1 taza
Tiempo de preparación: 15 minutos
Tiempo de coción: 15 minutos
Ingredientes:
Sirve: 4
Tamaño de la porción: 1 taza
Tiempo de preparación: 15 minutos
Hora de cocinar: 15 minutos
Ingredientes:
Serves: 4
Serving size: 2 fajitas each
Prep time: 15 mintues
Cook time: 6-7 hours on low or 3-4 hours on high
Ingredients:
Serves: 4
Serving size: 1 cup
Prep time: 15 minutes
Cook time: 15 minutes
Ingredients:
Porciones: 1
Tamaño de la porción: 2 1/4 tazas
Ingredientes:
Serves: 8
Serving size: 1/8 of chicken
Prep time: 5 minutes
Cook time: Approximately 1 1/2 hours
Ingredient:
whole roasting chicken, about 5 pounds...
Read moreServes: 8
Serving size: 1/2 cup
Prep and cook time: 3 hours on high
Ingredients:
Serves: 8
Serving size: 1 slice
Cook time: 2 hours on high
Ingredients:
1 taza secos = de 2 – 3 tazas cocidos
Sirve: 6
Tamaño de porción: ½ taza cocidos
Hora de cocinar: 1 to 2 horas
Ingredientes:
Ingredients:
...
Read moreServes: 8
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 15 minutes
Ingredients:
Serves: 4
Serving size: 1 3/4 cups
Prep time: 5-10 minutes
Cook time: 15 minutes
Ingredients:
Serves: 6
Serving size: 1 1/4 cups
Prep and cook time: 20 minutes
Ingredients:
Serves: 1
Serving size: 2 1/4 cups
Ingredients:
Serves: 1
Serving size: 1 wrap
Ingredients:
Optional fillings:
Serves: 4
Serving size: 1/2 cup
Prep time: 5 minutes
Cook time: 5-10 minutes
Ingredients:
Serves: 10
Serving size: 1 1/2 cups
Prep and cook time: 25 minutes
Ingredients:
Serves: 12
Serving Size: 1 1/4 cups
Prep time and cook time: 20 minutes
Ingredients:
Salad
Serves: 12
Serving size: 2 juice pops
Prep time: 5 minutes
Ingredients:
1 1/2 cups 100%...
Read moreSeves: 2
Serving size: 1 burrito
Ingredients:
Serves: 6
Serving Size: 1 patty
Prep and cook time: 20 minutes
Ingredients:
Serves: 4
Serving Size: 4 ounces
Prep time: 5 minutes (after fish has thawed)
Cook time: 25 minutes...
Read moreWhen you go to the farmers market in the summer, you will probably find ears of corn on the cob. Corn is a versatile vegetable and can be used in many recipes.
Corn makes a great side dish...
Read moreWhen you go to the farmers market in the fall, you will probably find these green, white or purple kohlrabies. Kohlrabi is very versatile and can be used in many recipes or just washed, peeled and...
Read moreWhen you go to a farmers market in the fall, you will likely find kale for sale. There are three types of kale that are found at the farmers market: red kale, curly kale and dragon kale. The red...
Read moreWhen you go to the farmers market in the fall, you will probably find these crispy ripe delicious apples. Apples are very versatile and can be used in many recipes or just washed and eaten.
... Read moreWhen you go to a farmers market in late summer, you will likely find eggplants in a range of shapes, sizes, and colors for sale. They can be deep purple to lighter almost lavender and even white...
Read moreWhen you go to the farmers market this season, you'll find the bright blue gems of summer known as blueberries. These small berries are very versatile and can be used in many recipes, or just...
Read moreMinestrone soup is a nice hearty lunch, great to serve anytime. Minestrone is a thick soup made with vegetables, often with the addition of rice or pasta, or sometimes both. Common ingredients...
Read moreCouscous is great to use in dishes and meals where you might typically use rice or pasta. Traditionally couscous is cooked using a steamer. The basket is placed on top of the main dish and it is...
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