To help increase your daily movement
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With EaseSM program can help you safely make physical activity a part of your everyday life!
This program is proven to:
- reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Improve overall health
Program details
- use any device from anywhere
- walk on your own schedule
- weekly emails and pre-recorded video lessons are provided to help keep you on track
- meet each week over Zoom for support and to share successes/challenges
- free guidebook provided
This program is offered in both English and Spanish.
New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu
For persons with disabilities requiring special accommodations, please contact rebecca.betts@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.
Are you interested in becoming a Certified Walk With EaseSM Group Leader and leading classes at your own site? Please reach out to Rebecca Betts at 603-749-2529 or rebecca.betts@unh.edu.
Available Workshops and Their Session Dates
Walk With Ease
[Virtual]
Stay tuned for more programs coming soon
Walk With Ease
[Virtual]
Go at your own pace!
Stay tuned for more programs coming soon.
