6-Week Program on Thursdays: May 1, 8, 15, 22, 29 and June 5
Walk With Ease, a free program of the Arthritis Foundation, is for anyone looking to begin or increase their movement or physical activity.
Over the course of 6 weeks, you’ll be provided with interactive lesson videos, a free guidebook, weekly virtual meetings and resources to help guide your self-directed walking program. This program is proven to:
- Reduce pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Improve overall health
Register Here or use QR code:
For questions on this program contact:
Christine Parshall
or 603-331-4793 (voice or text)
Join us in this walking program!
- Go at your own pace
- Use any device - this program can be done from anywhere!
- New classes starting monthly
If you need an accommodation to participate in our programming, please contact Christine Parshall, christine.parshall@unh.edu or 603-331-4793 (voice or text) prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge.
The University of New Hampshire Extension is an equal opportunity educator and employer. UNH, U.S. Department of Agriculture, and New Hampshire counties cooperating. Direct inquiries to unh.civilrights@unh.edu. USDA this institution is an equal opportunity provider. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material d by USDA’s Supplemental Nutrition Assistance Program – SNAP. 7/2024
