Walk With Ease

  • two older adults walking along a park path

To help increase your daily movement

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With EaseSM program can help you safely make physical activity a part of your everyday life!

This program is proven to:

  • reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Improve overall health

Program details

  • use any device from anywhere
  • walk on your own schedule
  • weekly emails and pre-recorded video lessons are provided to help keep you on track
  • meet each week over Zoom for support and to share successes/challenges
  • free guidebook provided

This program is offered in both English and Spanish.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu

For persons with disabilities requiring special accommodations, please contact rebecca.betts@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.

Are you interested in becoming a Certified Walk With Ease Group Leader and leading classes at your own site?  Please reach out to Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu.

Available Workshops and Their Session Dates

Walk With Ease

Zoom Sessions, 12:30 - 1:30 pm

Tuesday, July 16

Tuesday, July 23

Tuesday, July 30

Tuesday, August 6

Tuesday, August 13

Tuesday, August 20

Cost - Free

Registration Deadline - July 12, 2024