To help increase your daily movement
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With EaseSM program can help you safely make physical activity a part of your everyday life!
This program is proven to:
- reduce the pain and discomfort of arthritis
- Increase balance, strength and walking pace
- Improve overall health
Program details
- use any device from anywhere
- walk on your own schedule
- weekly emails and pre-recorded video lessons are provided to help keep you on track
- meet each week over Zoom for support and to share successes/challenges
- free guidebook provided
This program is offered in both English and Spanish.
New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu
For persons with disabilities requiring special accommodations, please contact rebecca.betts@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.
Available Workshops and Their Session Dates
Walk With Ease
[Virtual]
Zoom Sessions, 10 am - 11 am
- Thursday, March 9
- Thursday, March 16
- Thursday, March 23
- Thursday, March 30
- Thursday, April 6
- Thursday, April 13
Cost - Free
Registration Deadline - March 6, 2023
Walk With Ease
[Virtual]
Zoom Sessions, 1 pm - 2 pm
- Monday, April 10
- Monday, April 17
- Monday, April 24
- Monday, May 1
- Monday, May 8
- Monday, May 15
Cost - Free
Registration Deadline - April 7, 2023