Walk With Ease

  • two older adults walking along a park path

To help increase your daily movement

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With EaseSM program can help you safely make physical activity a part of your everyday life!

This program is proven to:

  • reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Improve overall health

Program details

  • use any device from anywhere
  • walk on your own schedule
  • weekly emails and pre-recorded video lessons are provided to help keep you on track
  • meet each week over Zoom for support and to share successes/challenges
  • free guidebook provided

This program is offered in both English and Spanish.

New classes starting monthly. For more information contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu

For persons with disabilities requiring special accommodations, please contact rebecca.betts@unh.edu prior to the event. Given ample time, we will make any reasonable effort to make accommodations.

Available Workshops and Their Session Dates

Walk With Ease

Zoom Sessions, 12 - 1 pm

Monday, February 19

Monday, February 26

Monday, March 4

Monday, March 11

Monday, March 18

Monday, March 25

Cost - Free

Registration Deadline - February 15, 2024


Walk With Ease

Zoom Sessions, 12 - 1 pm

Thursday, March 7

Thursday, March 14

Thursday, March 21

Thursday, March 28

Thursday, April 4

Thursday, April 11

Cost - Free

Registration Deadline - March 1, 2024