Recipe category
Have you ever felt rushed in the morning? This recipe can help, as you prepare it the night before so it is ready for an easy breakfast in the morning.
Preparation Time
- 5 minutes
Number of servings
- 1
Ingredients
- 1/2 cup low-fat milk (or less for thicker oatmeal)
- 1/4 cup greek yogurt, fat-free
- 2 tsp. honey
- 1/4 tsp. cinnamon
- 1/4 tsp. vanilla extract
- 1/2 cup uncooked rolled oats
- 1/4 cup blueberries, frozen
Directions
- Combine milk, greek yogurt, honey, cinnamon and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in blueberries.
- Cover and refrigerate 8 hours to overnight.
- Enjoy cold or heat as desired.
Number of Servings 1, Serving Size 1 bowl, Calories 290, Total Fat 4.5 g, Saturated Fat 1.5g, Trans Fat 0 g, Cholesterol 10 mg, Sodium 75 mg, Total Carbohydrates 51 g, Fiber 5 g, Total Sugars 23 g, Includes 11 g Added Sugars, Protein 15 g, Vitamin D 0 mcg, Calcium 226 mg, Iron 2 mg, Potassium 239 mg
Tips
A mixture of milk, yogurt and blueberries combined with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.
Frozen raspberries or strawberries may be used in place of blueberries.
