Kids can make this filling recipe themselves. Use a spoon to slice the banana and spread the peanut butter.
Preparation Time
- 5 minutes
Number of servings
- 1
Ingredients
- 1 6-inch flour or whole wheat wrap
- 1 Tbsp. peanut butter
- Optional fillings:
- 1/2 small banana, sliced
- 1/2 small apple, diced
- 2 Tbsp. raisins
- 2 Tbsp. shredded carrot, about 1 baby carrot
Directions
- Wash hands with soap and water.
- Spread peanut butter over wrap, right up to the edges.
- Chop and add fruit.
- Roll the wrap and cut in half.
- For a hot snack, microwave the wrap for 30 seconds.
Number of Servings 1, Serving Size 1 wrap, Calories 240, Total Fat 11 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 330 mg, Total Carbohydrates 32 g, Fiber 2 g, Total Sugars 9 g, Includes 0 g Added Sugars, Protein 7 g, Vitamin D 0 mcg, Calcium 3 mg, Iron 0 mg, Potassium 211 mg
Tips
Sometimes the smaller jar of peanut butter is cheaper than the large one. Compare the unit pricing to find the best buy.
