Peanut Butter Wrap

Recipe category

Kids can make this filling recipe themselves. Use a spoon to slice the banana and spread the peanut butter.

Spoonful of creamy peanut butter.
Preparation Time
  • 5 minutes
Number of servings
  • 1
Difficulty
  • Easy

Ingredients


  • 1 6-inch flour or whole wheat wrap
  • 1 Tbsp. peanut butter
  • Optional fillings:
  • 1/2 small banana, sliced
  • 1/2 small apple, diced
  • 2 Tbsp. raisins
  • 2 Tbsp. shredded carrot, about 1 baby carrot

Directions

    1. Wash hands with soap and water.
    2. Spread peanut butter over wrap, right up to the edges.
    3. Chop and add fruit.
    4. Roll the wrap and cut in half.
    5. For a hot snack, microwave the wrap for 30 seconds.

    Number of Servings 1, Serving Size 1 wrap, Calories 240, Total Fat 11 g, Saturated Fat 3 g, Trans Fat 0 g, Cholesterol 0 mg, Sodium 330 mg, Total Carbohydrates 32 g, Fiber 2 g, Total Sugars 9 g, Includes 0 g Added Sugars, Protein 7 g, Vitamin D 0 mcg, Calcium 3 mg, Iron 0 mg, Potassium 211 mg

Tips

  • Sometimes the smaller jar of peanut butter is cheaper than the large one. Compare the unit pricing to find the best buy.

Author(s)

Lisa Ford
Nutrition Connections Teacher
Extension Teacher
Phone: (603) 536-3720 ext. 103
Office: Cooperative Extension, Taylor Hall, Durham, NH 03824