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Cup of tea with banana, orange, clementine, apple, tape mesure and paper that has BMR - Basal Metabolic Rate = 10m+6.25h-5a+5 m=weight(kg) h=height (cm) a=age s=sex male +5 femaole -161
Can What You Eat Improve Your Metabolism?
What is Metabolism? In a nutshell, metabolism is the process of the body turning our food and drink into energy. Everyone has a metabolism, and it is ... Learn More
Wood Lot with herd trail
Agroforestry
From the Woodlot Wanderings series by Coös County Forester, Ray Berthiaume
Hello everyone! We are now well into October and our fall colors are rapidly fading and falling. Seems like the colors were pretty and quite vibrant b... Learn More
Acorns on burlap
Separating the Good from the Bad
In early to mid-summer, a female acorn weevil uses her elongated mouth parts to chew a tiny hole in a developing acorn. She then deposits a fertilized... Learn More
Mural on brick wall on Nashua NH's Heritage Trail
New Arts & Economic Prosperity 6 Study Finds Nonprofit Arts and Culture was a $151.7 Billion Industry in 2022
New research confirms that arts and culture is not only good for you, it’s good for your community, and good for business. Nationally, the Arts & Econ... Learn More
Multiple vendor tents set up in a grassy area
The Graniteer Festival and the Value of Making Time to Be Together
During the final weekend of September, just as the maple trees were starting to turn red up north, hundreds of outdoor enthusiasts gathered in Francon... Learn More
group of kids in front of a banner that reads "Welcome to World Dairy Expo"
NH 4-H takes on Madison, WI
Four NH 4-H members recently returned from the 2023 National 4-H Dairy Conference, held annually in Madison, WI. The conference features four packed d... Learn More
Yellow chanterelle mushrooms in woods
Foraged Mushrooms Safety and Quality
Guidance for mushroom foraging in New Hampshire
Foraged wild mushroom food safety starts with learning how to identify safe, non-toxic, edible wild mushrooms. Whether foraging for your own use or yo... Learn More
Looking up the trunk of a large pine tree
Highlights of the Eastern Old-Growth Conference
Latest Research, Record Attendance, and Many Firsts
Over 260 people participated in the 7th Eastern Old-Growth Forest Conference on September 21-23, 2023, at the Geneva Point Center in Moultonborough, N... Learn More
Shiitake mushrooms
Mushroom Food Safety
Helpful information for farmers diversifying their businesses with mushrooms
Tools for introducing production practices that mushroom growers can use to boost quality and shelf life while lowering the risk of contamination with... Learn More
Fall leaves in a perennial bed
Closing Out the Gardening Season
To clean up or not to clean up? That is the question. So many opinions, so many options. So many things to put on the TO DO List… or not. What’s a ... Learn More