Health & Well-Being

Gifts to Extension’s Health and Well-Being and 4-H Youth Education programs help Granite Staters thrive
The holiday season provides a reminder of the importance of giving back to communities. This Giving Tuesday, December 3, UNH Extension invites you to ... Learn More
When people think of nutrition, they are often thinking about the health or nutrients of the food that they are eating. Certainly, it is important for... Learn More
Aging Well in New Hampshire
The Surgeon General’s report on social isolation and loneliness stating that a lack of social connectedness can increase risk of premature death due t... Learn More
The GEN Xperience
Generation X, a population of about 65 million, is often referred to as the 'forgotten' generation due to the larger baby boomer and millennial genera... Learn More
Aging Well
Today more Americans are single, fewer are having children and the older adult population is on the rise which leads to another demographic that is in... Learn More
Christine Parshall helps people of all ages lead healthier lives
Christine Parshall, a longtime educator with UNH Extension's Nutrition Connections program, helps people of all ages lead healthier lives through her ... Learn More
A new network seeks to increase access to affordable and nutritious food while supporting local farmers
The Carroll County Food Access Network was formed during the pandemic to address food insecurity and promote access to affordable, nutritious food whi... Learn More
A researcher is exploring how digital health systems can help residents of a rural nursing home with cognitive and physical therapy
Older adults living in rural communities in New Hampshire face challenges posed by remoteness, including access to healthcare and social isolation. In... Learn More
Evidenced-based strategies help keep minds sharp
As adults age, it’s crucial to prioritize lifestyle choices that help keep brains healthy. UNH Extension is helping older adults learn and practice th... Learn More
A balanced diet is important to reducing risk of mood disorders
Postpartum depression is a severe mood disorder that affects roughly 15% of mothers. Mothers suffering from postpartum depression may exhibit feelings... Learn More