Health & Well-Being

box of garden produce
Important Food Safety Information for Donating Produce to Food Pantries
New Hampshire food pantries benefit from fresh produce that is safely grown, harvested and donated by community members
World Food Safety Day, observed on June 7, serves as a global reminder of the critical role safe food plays in our lives. Produce from home gardens ca... Learn More
Fresh greens and seedlings being sold at a farmers market.
5 Benefits of Visiting Your Local Farmers Market
Fresh produce, fresh air — it’s time to go to the farmers market!
Fresh produce, fresh air — it’s time to go to the farmers market! Learn More
Older man using a mobile device to adjust hearing aid volume.
Using Assistive Technology to Age in Place
Have you ever walked into a room and heard someone say, “Ok Google”, “Alexa” or “Siri?” These are voice commands for Voice Assistants using artificial... Learn More
Children in kindergarten learn to read at a reading lesson.
Early Childhood Language Development
Interview with Emily Leavitt Creteau, Speech Language Pathologist
Early childhood is an age where children are learning at a rapid pace! In the blink of an eye our children go from infants in need of support with nea... Learn More
Serious aged woman clinic visitor stand close to confident female doctor with clipboard ask questions about diagnosis.
"Let's Talk! How To Get The Most From Your Healthcare Visit"
Have you ever been to visit your healthcare provider and you left with unanswered questions or no real follow up? Perhaps you asked a question about a... Learn More
Balance and Mindfulness
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp Learn More
Girls walking in a field hand in hand
Mud, Smores, Self-Reflection, and Connection
A partnership between the Southeast Land Trust of New Hampshire and UNH Extension is working with school districts to get students outside to learn, play, and protect the land.
The University of New Hampshire Extension’s Health & Well-Being and 4-H Youth Development teams have partnered with the Southeast Land Trust (SELT) of... Learn More
An aisle in a grocery store shelves full of food items.
The Fine Line Between Fact and Fiction - Marketing Claims on Food Products
When looking for a healthier food option for you and your family, what words or phrases stand out to you when determining if a food product is healthy... Learn More
Photo of pretty caucasian woman holding cooking ladle spoon while eating soup at home By Drobot Dean/adobe.stock.com
Cooking for 1 or 2
You would think cooking for one would be easier, but cooking for one, or even two, can have its own challenges. Typically, recipes are created for mul... Learn More
Smarter goals concept, a notepad with the handwritten word, ready for writing a list or a plan, top shot on a wooden desk. By laplateresca/adobe.stock.com
SMARTer Goals for New Year's and Beyond
New Year's was just around the corner! Did you set yourself a New Year's resolution foal to improve your health this year? Whether you were looking at... Learn More