Health & Well-Being

Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
She is recognized for her work with the Master Wellness Volunteer program
Zeanny Egea Alvarado, Nutrition Connections teacher in Coös County and coordinator for the Master Wellness Volunteer program, is the recipient of UNH ... Learn More
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
Volunteers reimagine a space and youth learn to grow healthy produce
With assistance from a team of dedicated Extension Master Gardener interns, a small patch of land behind the Pemi Youth Center in Plymouth has become ... Learn More
New program focused on health and well-being builds off existing Extension expertise
To address critical needs in health, well-being, youth development and education, UNH Extension has expanded its support for youth and families by est... Learn More
Learning new recipes can be fun, but it’s important to understand safety concerns
Social media provides a fun way to learn new recipes. But there are some harmful online cooking challenges that go “viral” on platforms like Facebook,... Learn More
Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More
September is Hunger Action Month™—Feeding America’s annual, nationwide campaign is designed to inspire people to take action in fighting hunger and ra... Learn More
Over the course of the past year, UNH Extension has been busy trying out our latest programs to meet people where they are around food needs. Learn More
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More