Health & Well-Being

Over flowing spoonful of sugar on a black background.
Different Types of Sweeteners - Are Some Better Than Others?
How sweet is it? The variations of sugar and other sweeteners. Learn More
Person picking apple from tree
Rural Resilience
New efforts address barriers to health and help individuals, families and communities thrive
To address health issues like social isolation, UNH Extension is leveraging a nearly $400,000 Rural Health and Safety Education grant from the Nationa... Learn More
Two older people's hands on top of each other
Empowering Granite Staters to Live Full Lives
Health and Well-Being workshops help people manage chronic pain
UNH Extension is helping people combat those challenges by providing free, evidence-based programs for individuals in New Hampshire who experience dai... Learn More
Man and two women in food pantry
Champions of Change
Master Wellness Volunteers are helping Granite Staters improve their health
UNH Extension’s Master Wellness Volunteer Program trains people who want to build a culture of health in their communities. Learn More
Two bottles of an electolyte type beverage one in the color red and the other in the color blue.
Hydration: Are Electrolyte Drinks Better Than Water
Electrolyte drinks have become increasingly more popular over the years. Learn More
Infant boy in high chair wearing a bib and eating solid foods.
Babies and Solid Foods: How, When and What Foods?
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
person using cell phone
The Impact of Social Media on Youth Mental Health
UNH Professor Kelsey Boucher provides insight on how New Hampshire communities can minimize harm and promote positive social media usage for youth
The Surgeon General's report details risks of harm, the prevalence of excessive media usage, current gaps in knowledge and for the need for policymake... Learn More
Bowls of oatmeal topped with fresh berries and sliced kiwi on the side.
Feed the Friends in Your Gut Microbiome
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More
Bowl with dry whole grain cereal, yogurt and sliced strawberries and banana.
How Might Our Gut Health Affect Our Mental Health?
Our body has many ways to communicate. Whether it is our brain telling our feet to take steps or our stomach telling our brain it is time to eat. One ... Learn More
fresh fruits, vegetables, grains, honey on a plate and cutting board with pink tulips
Brain Healthy Foods for Older Adults and the Importance of Nutrition and Physical Activity
Can foods such as chocolate or coffee really improve your memory? Learn More