Health & Well-Being

Man and two women in food pantry
Champions of Change
Master Wellness Volunteers are helping Granite Staters improve their health
UNH Extension’s Master Wellness Volunteer Program trains people who want to build a culture of health in their communities. Learn More
Two bottles of an electolyte type beverage one in the color red and the other in the color blue.
Hydration: Are Electrolyte Drinks Better Than Water
Electrolyte drinks have become increasingly more popular over the years. Learn More
Infant boy in high chair wearing a bib and eating solid foods.
Babies and Solid Foods: How, When and What Foods?
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
person using cell phone
The Impact of Social Media on Youth Mental Health
UNH Professor Kelsey Boucher provides insight on how New Hampshire communities can minimize harm and promote positive social media usage for youth
The Surgeon General's report details risks of harm, the prevalence of excessive media usage, current gaps in knowledge and for the need for policymake... Learn More
Bowls of oatmeal topped with fresh berries and sliced kiwi on the side.
Feed the Friends in Your Gut Microbiome
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More
Bowl with dry whole grain cereal, yogurt and sliced strawberries and banana.
How Might Our Gut Health Affect Our Mental Health?
Our body has many ways to communicate. Whether it is our brain telling our feet to take steps or our stomach telling our brain it is time to eat. One ... Learn More
fresh fruits, vegetables, grains, honey on a plate and cutting board with pink tulips
Brain Healthy Foods for Older Adults and the Importance of Nutrition and Physical Activity
Can foods such as chocolate or coffee really improve your memory? Learn More
the brain, functions of
Boost Your Brain
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
Four youth supporting one another by wrapping arms around each other.
Youth Mental Health In New Hampshire
May is Mental Health Awareness Month - learn about the current state of mental health in NH youth
Current state of youth mental health in NH and calls to action. Learn More
Garden with vegetables, herbs and flowers.
Grow Your Own Garden With This New Toolkit!
Learn how to create your own garden space with this Victory Garden Toolkit!
Have you ever thought about starting a home or community garden? Learn More