Healthy People

fresh fruits, vegetables, grains, honey on a plate and cutting board with pink tulips
Brain Healthy Foods for Older Adults and the Importance of Nutrition and Physical Activity
Can foods such as chocolate or coffee really improve your memory? Learn More
the brain, functions of
Boost Your Brain
How mental health and brain health are connected
Understanding how mental health affects brain health Learn More
Four youth supporting one another by wrapping arms around each other.
Youth Mental Health In New Hampshire
May is Mental Health Awareness Month - learn about the current state of mental health in NH youth
Current state of youth mental health in NH and calls to action. Learn More
Wellness Wheel
Do You Know the 8 Dimensions of Wellness and What They Say about Your Well-being?
An interactive web-based tool to assess your current wellness
Understanding and using the wellness wheel assessment Learn More
Family jumping in the air
Winter Officially Begins Next Week! Join Us In The 12 Days Of Winter Challenge!
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More
Salad with vegetables and fruit with a slice of bread
3 Great Reasons You Should Eat Carbs
Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
Bowl of yogurt with herbs a lemon and garlic.
What's the Difference Between Prebiotics and Probiotics? And Should You Take Them?
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
Plate of food
Five Safety Considerations for Cooking Challenges on Social Media
Learning new recipes can be fun, but it’s important to understand safety concerns
Social media provides a fun way to learn new recipes. But there are some harmful online cooking challenges that go “viral” on platforms like Facebook,... Learn More
platter with fruits and plates with crepes and fruits
Does Mindful Eating Help with Weight Loss?
Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More
Woman breastfeeding infant in a public place
Nutrition 101 During Breastfeeding and the Power of Breastmilk
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More