Healthy People

Family jumping in the air
Winter Officially Begins Next Week! Join Us In The 12 Days Of Winter Challenge!
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More
Salad with vegetables and fruit with a slice of bread
3 Great Reasons You Should Eat Carbs
Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More
Bowl of yogurt with herbs a lemon and garlic.
What's the Difference Between Prebiotics and Probiotics? And Should You Take Them?
Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More
Plate of food
Five Safety Considerations for Cooking Challenges on Social Media
Learning new recipes can be fun, but it’s important to understand safety concerns
Social media provides a fun way to learn new recipes. But there are some harmful online cooking challenges that go “viral” on platforms like Facebook,... Learn More
platter with fruits and plates with crepes and fruits
Does Mindful Eating Help with Weight Loss?
Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More
Woman breastfeeding infant in a public place
Nutrition 101 During Breastfeeding and the Power of Breastmilk
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More
Person eating alone in a restaurant
How to Make Eating Alone Enjoyable
There are several potential techniques to increase the joy of dining solo. Learn More
Vegetable and Flower Garden in New London at Colby Sawyer Collage
Kearsarge Cross-pollinates Community
The concept of Victory Gardens began in World War II, when Americans were encouraged to grow backyard gardens to help ease pressured supply chains and... Learn More
green onion, red chili peppers, lemon slice, fork, knife and alarm clock
Intermittent Fasting: Is it better than your typical weight loss diet?
With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More
Wooden spoon filled with coarse salt.
5 Tips to Lower Your Blood Pressure
Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More