Healthy People

Children in kindergarten learn to read at a reading lesson.
Early Childhood Language Development
Interview with Emily Leavitt Creteau, Speech Language Pathologist
Early childhood is an age where children are learning at a rapid pace! In the blink of an eye our children go from infants in need of support with nea... Learn More
Serious aged woman clinic visitor stand close to confident female doctor with clipboard ask questions about diagnosis.
"Let's Talk! How To Get The Most From Your Healthcare Visit"
Have you ever been to visit your healthcare provider and you left with unanswered questions or no real follow up? Perhaps you asked a question about a... Learn More
Balance and Mindfulness
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp
Boost Your Brain: Evidenced-Based Strategies to Keep Your Mind Sharp Learn More
Photo of pretty caucasian woman holding cooking ladle spoon while eating soup at home By Drobot Dean/adobe.stock.com
Cooking for 1 or 2
You would think cooking for one would be easier, but cooking for one, or even two, can have its own challenges. Typically, recipes are created for mul... Learn More
Smarter goals concept, a notepad with the handwritten word, ready for writing a list or a plan, top shot on a wooden desk. By laplateresca/adobe.stock.com
SMARTer Goals for New Year's and Beyond
New Year's was just around the corner! Did you set yourself a New Year's resolution foal to improve your health this year? Whether you were looking at... Learn More
Plate full of several cooked steaks with a sprig of fresh parsley on top.
What Is All The Hype About Protein?
Along with the raising popularity of gym culture and building muscle, athletes and people in general have been all over the protein hype. Protein is a... Learn More
Heart beat graph with red heart and hand holding heart.
Is Your High Blood Pressure Medication Putting You At Risk For COVID-19?
Since the beginning of the COVID-19 pandemic, fear-mongering and claims about miracle cures have brought lots of misinformation to the internet. Learn More
Close up of wheat in a field.
Celiacs vs Gluten Intolerant and Gluten-Free Friendly Foods
What is Gluten? Gluten is a protein that is found in some grains such as wheat, rye, and barley, and foods made with those grains such as bread, co... Learn More
Woman suffering from a stomach pain.
IBS, A Sneaky GI Disorder
Did you know IBS sneakily affects more than 35 million Americans?1 Irritable Bowel Syndrome (IBS) is a type of functional gastrointestinal tract (GI) ... Learn More
Grocery store layout of fresh fruits and vegetables.
Foods That Support The Immune System
Does an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune syste... Learn More