Healthy People

Laura Alimayu at school promoting the importance of school breakfast.
New Hampshire’s Most Vulnerable Students Can’t Afford to Lose SNAP-Ed
SNAP-Ed in New Hampshire equips schools in high-need communities with evidence-based tools to improve student nutrition and health, especially through... Learn More
Cheerful young woman laughs along with her friend while volunteering in a community food bank. They are sorting through food donations.
Building Health and Hope: Working with NH Food Pantries
"How can I eat healthy when I'm on the go all day?"
SNAP-Ed in New Hampshire is transforming food pantries into hubs of dignity, education, and lasting health by pairing nutrition classes with food acce... Learn More
Elderly, female person smiling with celebration and full of energy at old age home, fresh air at park.
NH SNAP-Ed is a Smart Investment in Our Seniors
As New Hampshire’s senior population grows, food insecurity affects nearly 1 in 13 older adults, prompting both humanitarian and healthcare concerns. ... Learn More
Two people walking on the WOW Trail.
Walking the Path to Wellness
In the spring of 2024, Kate Bruchacova embarked on an inspiring collaboration with the Lakes Region Mental Health Center through their impactful InSHA... Learn More
Group of happy senior people having fun after yoga lesson at city park.
UNH Extension Helps Older Adults Improve Brain Health and Memory
Although Alzheimer's is one type of dementia, it is the most common form, and the one that older adult's worry about. Learn More
Cute little Asian 1 year old toddler baby boy child practices yoga in Downward Facing Dog Pose and meditating outdoors in nature during the summer time.
Pairing Mindfulness with Physical Activity for Young Children
Building the mind-body connection
Being mindful is an important skill for children to learn at an early age. Being mindful not only helps with emotional regulation but is also related ... Learn More
Young female school teacher reading a book to infant school children, sitting on chairs in a circle in the classroom listening.
UNH Extension Collaborates with NH Head Starts
To support early childhood wellness
UNH Extension Health & Well-Being, Nutrition Connections Team supports the health and well-being of people of all ages across New Hampshire, offering ... Learn More
Black family eating healthy food together.
UNH Extension's Work on Early Childhood Wellness
Bringing Evidence-Based Research into the Early Childhood Community
Summary of some of the work Kate Graves and Kendra Lewis are doing to support early childhood through the UNH Extension Health & Well-Being Team. Learn More
I am, en empowering concept.
February is International Boost Self-Esteem Month!
Self-esteem is our perception of our self-worth. Having a positive self-image and self-esteem can be impactful in all areas of our lives. Learn More
Casual holiday feast on table with plates being filled.
Mindful Eating During the Holidays
When people think of nutrition, they are often thinking about the health or nutrients of the food that they are eating. Certainly, it is important for... Learn More