Nutrition Education

Empty plate with the word hunger across it
Help End Hunger in America
September is Hunger Action Month™—Feeding America’s annual, nationwide campaign is designed to inspire people to take action in fighting hunger and ra... Learn More
Intern Caroline Williams with Heidi Barker and Sara Oberle
Nourish NH: One Nudge at a Time
Over the course of the past year, UNH Extension has been busy trying out our latest programs to meet people where they are around food needs. Learn More
Woman breastfeeding infant in a public place
Nutrition 101 During Breastfeeding and the Power of Breastmilk
Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More
Person eating alone in a restaurant
How to Make Eating Alone Enjoyable
There are several potential techniques to increase the joy of dining solo. Learn More
Vegetable and Flower Garden in New London at Colby Sawyer Collage
Kearsarge Cross-pollinates Community
The concept of Victory Gardens began in World War II, when Americans were encouraged to grow backyard gardens to help ease pressured supply chains and... Learn More
green onion, red chili peppers, lemon slice, fork, knife and alarm clock
Intermittent Fasting: Is it better than your typical weight loss diet?
With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More
Wooden spoon filled with coarse salt.
5 Tips to Lower Your Blood Pressure
Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More
Farm field scene with beautiful rainbow
Finding #HopeInHaverhill
A colorful photo of a double rainbow arching over a green field is what brings hope to Charlotte Holt of Mountain Lakes in North Haverhill, NH. Holt’s... Learn More
Bowls with various vegetables, whole grain, sour cream and gaucamole
Vegetarian Diets 101
When you hear the term vegetarian or vegan, many people automatically think of diet restrictions and bland meals. On the contrary, vegetarianism can o... Learn More
Bowl with fresh fruits, halfed avocado, glass of orange juice, grapes, whole grain bread slices and a whole orange
Enjoying Meals While Managing Diabetes
According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have diabetes.1 About one in four of these people are not yet aw... Learn More