Nutrition Education

Probiotics are living microscopic organisms that we eat and live within our digestive system. Essentially, probiotics are the good bacteria inside of ... Learn More

Eating is a rushed experience for most of us, often done sitting in front of the TV or computer screen. You may eat without thinking, whether you're h... Learn More

September is Hunger Action Month™—Feeding America’s annual, nationwide campaign is designed to inspire people to take action in fighting hunger and ra... Learn More

Over the course of the past year, UNH Extension has been busy trying out our latest programs to meet people where they are around food needs. Learn More

Breastfeeding can be one of the many gifts a mother has to offer herself and her baby and has benefits to both a mother and infant. Learn More

There are several potential techniques to increase the joy of dining solo. Learn More

The concept of Victory Gardens began in World War II, when Americans were encouraged to grow backyard gardens to help ease pressured supply chains and... Learn More

With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More

Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More

A colorful photo of a double rainbow arching over a green field is what brings hope to Charlotte Holt of Mountain Lakes in North Haverhill, NH. Holt’s... Learn More