Nutrition Education

Plate full of several cooked steaks with a sprig of fresh parsley on top.
What Is All The Hype About Protein?
Along with the raising popularity of gym culture and building muscle, athletes and people in general have been all over the protein hype. Protein is a... Learn More
Heart beat graph with red heart and hand holding heart.
Is Your High Blood Pressure Medication Putting You At Risk For COVID-19?
Since the beginning of the COVID-19 pandemic, fear-mongering and claims about miracle cures have brought lots of misinformation to the internet. Learn More
Close up of wheat in a field.
Celiacs vs Gluten Intolerant and Gluten-Free Friendly Foods
What is Gluten? Gluten is a protein that is found in some grains such as wheat, rye, and barley, and foods made with those grains such as bread, co... Learn More
Woman suffering from a stomach pain.
IBS, A Sneaky GI Disorder
Did you know IBS sneakily affects more than 35 million Americans?1 Irritable Bowel Syndrome (IBS) is a type of functional gastrointestinal tract (GI) ... Learn More
Grocery store layout of fresh fruits and vegetables.
Foods That Support The Immune System
Does an immune-boosting diet even exist? It is important to understand some basic information before digging into how diet influences the immune syste... Learn More
Woman bundled up in winter coat with hood and gloves blowing snow from her hands.
More Than the Winter Blues... Bring Some Joy Back This Season
Tis the season to be jolly, but for many it can be blue. Seasonal Affective Disorder (SAD) is a type of depression people experience by means of a sig... Learn More
Medication and fresh fruits and veggies placed on table near unrecognizable person.
Common Interactions Between Food and Drugs
Some foods can interact with your medications, making the risk of harmful side effects higher by changing how the medicine is absorbed, or how it work... Learn More
Group of four people walking a trail in the fall taking pictures with their phones.
October is WALKTOBER Month
Find time to enjoy the great outdoors in New Hampshire
October is a great time to get outdoors and explore New Hampshire fall scenery. Take in the beautiful fall colors - red, pinks, oranges, yellows and g... Learn More
Two bottles of an electolyte type beverage one in the color red and the other in the color blue.
Hydration: Are Electrolyte Drinks Better Than Water
Electrolyte drinks have become increasingly more popular over the years. Learn More
Infant boy in high chair wearing a bib and eating solid foods.
Babies and Solid Foods: How, When and What Foods?
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More