Nutrition Education

Woman bundled up in winter coat with hood and gloves blowing snow from her hands.
More Than the Winter Blues... Bring Some Joy Back This Season
Tis the season to be jolly, but for many it can be blue. Seasonal Affective Disorder (SAD) is a type of depression people experience by means of a sig... Learn More
Medication and fresh fruits and veggies placed on table near unrecognizable person.
Common Interactions Between Food and Drugs
Some foods can interact with your medications, making the risk of harmful side effects higher by changing how the medicine is absorbed, or how it work... Learn More
Group of four people walking a trail in the fall taking pictures with their phones.
October is WALKTOBER Month
Find time to enjoy the great outdoors in New Hampshire
October is a great time to get outdoors and explore New Hampshire fall scenery. Take in the beautiful fall colors - red, pinks, oranges, yellows and g... Learn More
Two bottles of an electolyte type beverage one in the color red and the other in the color blue.
Hydration: Are Electrolyte Drinks Better Than Water
Electrolyte drinks have become increasingly more popular over the years. Learn More
Infant boy in high chair wearing a bib and eating solid foods.
Babies and Solid Foods: How, When and What Foods?
As a parent of a new baby, knowing when the right time to transition from one stage of feeding to the next can feel scary. Learn More
Bowls of oatmeal topped with fresh berries and sliced kiwi on the side.
Feed the Friends in Your Gut Microbiome
Every food that you eat impacts your health in many ways. Within just 24 hours, the foods we eat can change the bacterial make up in our stomachs, sma... Learn More
fresh fruits, vegetables, grains, honey on a plate and cutting board with pink tulips
Brain Healthy Foods for Older Adults and the Importance of Nutrition and Physical Activity
Can foods such as chocolate or coffee really improve your memory? Learn More
Kid watering plants
Extension Programs Utilize Plants for Education
From seed to bloom, plants provide many educational benefits
Plants for Education at UNH Extension - From seed to bloom, plants provide many educational benefits. Learn More
Family jumping in the air
Winter Officially Begins Next Week! Join Us In The 12 Days Of Winter Challenge!
Winter can be the hardest time of the year to fit in enough physical activity. While your kids are home from school on winter break, why not join The ... Learn More
Salad with vegetables and fruit with a slice of bread
3 Great Reasons You Should Eat Carbs
Carbs, or carbohydrates, are often made out to be the enemy of a healthy diet with media headlines that encourage cutting down or cutting them our com... Learn More