MONDAYS, 10:00 AM - 12:30 PM
JANUARY 13,20, 27 and FEBRUARY 3, 10, 17
If you or someone you care for has diabetes this workshop is for you! Learn techniques to deal with the symptoms of diabetes, such as fatigue, pain, hyper- and hypoglycemia, stress, and emotional problems such as depression, anger, fear, and frustration.
Topics include:
- Exercise for maintaining and improving strength and endurance
- How to use glucose monitoring to make daily decisions and mange sick days
- Healthy eating with diabetes
- Appropriate use of medication
- Working effectively with health care providers
- Recommended tests for prevention or delay of complications
- Proper foot care
- Action-planning, problem-solving, decision-making
This workshop is a weekly series of six (6) dates, held consecutively. This is an interactive virtual workshop where each 2½ hour session builds on the previous week and full participation in the 6 weeks is highly encouraged. This workshop is lead by Leaders trained in the evidence-based Stanford Diabetes Self-Management Program model.
Workshop dates are as follows:
- January 13, 2025
- January 20, 2025
- January 27, 2025
- February 3, 2025
- February 10, 2025
- February 17, 2025
Pre-Registration is required as space is limited. Registration closes January 8, 2025 at noon.
Cost: Free
This program is being offered in partnership with New Hampshire's Well-being Action Newwork
