• Hand writing Relationships at a workshop

Programs That Make a Difference

Extension Health & Well-Being Programs are research-based practical options for people seeking better health, organizations supporting well-being, and communities seeking greater resilience.

Couple walking

Walk With Ease

Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation's six-week self-directed Walk With Ease program can help you safely make physical activity a part of your everyday life!

Program Details

  • Use any device from anywhere
  • Walk on your own schedule
  • Weekly emails and prerecorded  video lessons are provided to help keep you on track
  • Meet each week over Zoom for support and to share successes/challenges
  • Free guidebook provided