4-H Mindfulness for Teens

In this fun, hands-on 4-H experience teens will create sensory jars, use virtual reality glasses, journal and more to learn strategies to help focus your attention, improve your self-regulation skills, build resilience to stress, and develop a positive mindset in both school and life. 

This is a free event for youth aged 12 and up.

For more information email Karen at karen.deighan@unh.edu.

If you need an accommodation to participate in our programming, please contact Karen Deighan, karen.deighan@unh.edu or 603-447-3834, prior to the event. Given ample time, we will make any reasonable effort to meet your needs, including language access services if requested, which will be provided free of charge.