Nutrition Connections

Person eating alone in a restaurant
How to Make Eating Alone Enjoyable
There are several potential techniques to increase the joy of dining solo. Learn More
green onion, red chili peppers, lemon slice, fork, knife and alarm clock
Intermittent Fasting: Is it better than your typical weight loss diet?
With diet trends constantly emerging and changing, it can be hard to keep up! The amount of information available on the internet can also make it dif... Learn More
Wooden spoon filled with coarse salt.
5 Tips to Lower Your Blood Pressure
Heart disease is the current leading cause of death in the United States. In this article, we will look specifically at how high blood pressure, also ... Learn More
Bowls with various vegetables, whole grain, sour cream and gaucamole
Vegetarian Diets 101
When you hear the term vegetarian or vegan, many people automatically think of diet restrictions and bland meals. On the contrary, vegetarianism can o... Learn More
Bowl with fresh fruits, halfed avocado, glass of orange juice, grapes, whole grain bread slices and a whole orange
Enjoying Meals While Managing Diabetes
According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have diabetes.1 About one in four of these people are not yet aw... Learn More
kids cooking
Practical Benefits of Participating in the UNH Extension Nutrition Workshop Series
Beyond health benefits, our programs can help you save money and build a career
UNH Extension nutrition programs are engaging, evidence-based and free to New Hampshire residents with limited resources. These programs offer lots of... Learn More
cheerful coworkers tasting and smelling food in restaurant
COVID-19 Related Taste and Smell Loss: Impacts on Eating
The five basic human senses of sight, smell, sound, touch and taste allow us to experience and navigate the world around us. They have the power to in... Learn More
Fresh vegetables displayed at farm stand
Health Benefits of Eating Locally
The “localness” of food has been defined many different ways, with no unified definition. Learn More
A picture of a refrigerator with a turkey thawing inside.
Thawing your Holiday Turkey
Frozen turkeys are a great option for holiday meals but thawing them in safe way can be challenging. There are four safe methods to thaw a frozen turk... Learn More
Get the Most Green for Your Green with SNAP EBT Incentives
If you receive SNAP benefits, you may have heard of Double Up Food Bucks or Granite State Market Match. Both are incentive programs offered to SNAP ... Learn More