Nutrition Connections

Skillet on stove top with chopped peppers, onion and kidney beans.
Tex-Mex Skillet
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chips or tortillas not much to clean after. This is a great time saver!
This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chi... Learn More
Ladel full of delicious bean soup.
Delicious Bean Soup
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd.
This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd. Learn More
Person looking at food acess map on phone
UNH Extension Awarded Nearly $20,000 to Expand Critical Food Access Work For NH
The funding comes from the New Hampshire Children’s Health Foundation
The funding comes from the New Hampshire Children’s Health Foundation Learn More
kids cooking
Have Fun While Learning to Eat Healthy!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun!
Cooking, tasting, and reading about food can be simple, affordable, educational, and fun! Learn More
2020 Granite State Food Heroes
Nominate Granite State Food Heroes of 2020! Happy 2021! Our Nutrition Connections team at UNH Extension has been reflecting on the incredible work ... Learn More
Season's Eatings: Celebrate mindfully
We are in the midst of the holiday season, surrounded by window displays, tree lightings, shopping sales and, of course, delicious food. In this time ... Learn More
campfire
Quick and Tasty Campsite Cooking
A silver lining of the pandemic is that more people than ever are getting to explore the great outdoors. Folks have traded big city getaways for local... Learn More
Plate with breakfast food including eggs, spinich, tomatoes, sausage, toast
Quick and Easy Ways to Add Vegetables to Your Morning
Increase your daily vegetable intake with these breakfast pairings
Increase your daily vegetable intake with these breakfast pairings Learn More
Girl eating apple in an orchard
Nutrition Connections Provides Equitable Food Access and Education
UNH Extension helps families access food and make healthy decisions
UNH Extension helps families access food and make healthy decisions Learn More
Hand holding a marker. Text spells DIABETES
Did You Know That People with Diabetes Are at a Higher Risk for Foodborne Illness (aka Food Poisoning)?
When we talk about people who are at higher risk of foodborne illness, the groups that often come to mind are small children, elderly people, people w... Learn More