Nutrition Connections

The 2020-2025 Updates to the Dietary Guidelines for Americans

Easy. Simple. Flexible. Be creative and have fun every time you roast your veggies using this simple seasoning suggestion. Oven roasting brings out the flavor and the natural sweetness of vegetables.

This delicious fruit crisp is easy to make and you can use frozen, canned or fresh fruits. Mix it up by using some of your favorite fruit combinations.

Bring a Mediterranean taste to the table with this quick, delicious and easy to make recipe. As it bakes cut up some whole grain pita bread and toss a green salad for a nice-looking meal.

Skillet recipes are a delicious way to prepare a quick and easy meal. Get your kids involved by having them wash the onion and carrot, they could also help to break apart the ramen noodles.

This is a colorful meal full of nutrients and great flavors. All you need is one skillet to cook the whole meal. If you serve it with whole grain chips or tortillas not much to clean after. This is a great time saver!

This fiber-filled soup is ideal for a winter warm-up. It is easy to prepare and will feed a crowd.

The funding comes from the New Hampshire Children’s Health Foundation

Cooking, tasting, and reading about food can be simple, affordable, educational, and fun!