Nutrition Education

Cute little Asian 1 year old toddler baby boy child practices yoga in Downward Facing Dog Pose and meditating outdoors in nature during the summer time.
Pairing Mindfulness with Physical Activity for Young Children
Building the mind-body connection
Being mindful is an important skill for children to learn at an early age. Being mindful not only helps with emotional regulation but is also related ... Learn More
Young female school teacher reading a book to infant school children, sitting on chairs in a circle in the classroom listening.
UNH Extension Collaborates with NH Head Starts
To support early childhood wellness
UNH Extension Health & Well-Being, Nutrition Connections Team supports the health and well-being of people of all ages across New Hampshire, offering ... Learn More
Senior women enjoying meal together at home
Add a Dash of Companionship to Increase Healthy Eating
Aging Well in New Hampshire
The Surgeon General’s report on social isolation and loneliness stating that a lack of social connectedness can increase risk of premature death due t... Learn More
A bowl of freshly washed asparagus
The Queen of Fruits and Veggies
Christine Parshall helps people of all ages lead healthier lives
Christine Parshall, a longtime educator with UNH Extension's Nutrition Connections program, helps people of all ages lead healthier lives through her ... Learn More
Balanced diet of meat, fish, nuts, beans, eggs, fruits and vegeetables.
The Importance of Nutrition in Preventing and Mitigating Postpartum Depression
A balanced diet is important to reducing risk of mood disorders
Postpartum depression is a severe mood disorder that affects roughly 15% of mothers. Mothers suffering from postpartum depression may exhibit feelings... Learn More
An aisle in a grocery store shelves full of food items.
The Fine Line Between Fact and Fiction - Marketing Claims on Food Products
When looking for a healthier food option for you and your family, what words or phrases stand out to you when determining if a food product is healthy... Learn More
Photo of pretty caucasian woman holding cooking ladle spoon while eating soup at home By Drobot Dean/adobe.stock.com
Cooking for 1 or 2
You would think cooking for one would be easier, but cooking for one, or even two, can have its own challenges. Typically, recipes are created for mul... Learn More
Smarter goals concept, a notepad with the handwritten word, ready for writing a list or a plan, top shot on a wooden desk. By laplateresca/adobe.stock.com
SMARTer Goals for New Year's and Beyond
New Year's was just around the corner! Did you set yourself a New Year's resolution foal to improve your health this year? Whether you were looking at... Learn More
Plate full of several cooked steaks with a sprig of fresh parsley on top.
What Is All The Hype About Protein?
Along with the raising popularity of gym culture and building muscle, athletes and people in general have been all over the protein hype. Protein is a... Learn More
Heart beat graph with red heart and hand holding heart.
Is Your High Blood Pressure Medication Putting You At Risk For COVID-19?
Since the beginning of the COVID-19 pandemic, fear-mongering and claims about miracle cures have brought lots of misinformation to the internet. Learn More