Nutrition Education

Bowls with various vegetables, whole grain, sour cream and gaucamole
Vegetarian Diets 101
When you hear the term vegetarian or vegan, many people automatically think of diet restrictions and bland meals. On the contrary, vegetarianism can o... Learn More
Bowl with fresh fruits, halfed avocado, glass of orange juice, grapes, whole grain bread slices and a whole orange
Enjoying Meals While Managing Diabetes
According to the Centers for Disease Control and Prevention (CDC), 1 in 10 Americans have diabetes.1 About one in four of these people are not yet aw... Learn More
kids cooking
Practical Benefits of Participating in the UNH Extension Nutrition Workshop Series
Beyond health benefits, our programs can help you save money and build a career
UNH Extension nutrition programs are engaging, evidence-based and free to New Hampshire residents with limited resources. These programs offer lots of... Learn More
Fresh vegetables displayed at farm stand
Health Benefits of Eating Locally
The “localness” of food has been defined many different ways, with no unified definition. Learn More
A picture of a refrigerator with a turkey thawing inside.
Thawing your Holiday Turkey
Frozen turkeys are a great option for holiday meals but thawing them in safe way can be challenging. There are four safe methods to thaw a frozen turk... Learn More