Rosie relied on a wheelchair for her mobility for six years. Her ability to walk was limited to a few small, uncertain steps. She lived a life that felt as if it were standing still. But giving up isn’t in Rosie’s vocabulary. When the odds are stacked against her, Rosie finds a way to rise and be resilient. Four years ago, Rosie decided that she was going to leave the wheelchair behind. What followed was a quiet, determined mission to reclaim her mobility, strength, and independence. But even the strongest resolve needs direction, and Rosie knew she couldn't do it alone.
When Rosie discovered Walk With Ease, a free, evidence-based walking program made possible through SNAP-Ed funding, her determination found direction, and her mission gained momentum. Designed to support individuals to increase their physical activity safely, the program provided Rosie with what she needed: structure, guidance, and encouragement.
“I just wanted to get out of my apartment every day,” Rosie shared. “Anything beyond that was a bonus.”
With each passing week, Rosie’s progress exceeded her expectations. By Week 3, she was walking around her apartment building. By Week 5, she was exploring new places. By Week 6, she had developed a routine, built her confidence, and rediscovered a sense of joy and purpose in her daily life.
Rosie’s transformation wasn’t just physical; it was also emotional. With the support of Walk With Ease, Rosie wasn’t just moving more; she was walking and dreaming. Inspired by her sister and brother-in-law’s hikes and bike rides, Rosie now sees a future where she too can enjoy nature’s beauty one step at a time.
“I far surpassed where I started,” she said proudly. “I pushed past what I thought I could do.”
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The University of New Hampshire Extension is an equal opportunity educator and employer. UNH, U.S. Department of Agriculture, and New Hampshire counties cooperating. Direct inquiries to unh.civilrights@unh.edu. USDA this institution is an equal opportunity provider. The preparation of this document was financed under a contract with the State of New Hampshire, Department of Health and Human Services. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP.
